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Fruits having Omega 6s less than 80.0 mg
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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Cucumber
Cucumber
Benefits  |  Nutrition  |  Calories  |  Character...
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
Pumpkin
Pumpkin fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Green Bell Pepper
Green Bell Pepper
Benefits  |  Nutrition  |  Calories  |  Character...
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
Eggplant
Eggplant Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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92.30 g
3.00 g
3.53 g
Not Available
2.20 mg
0.23 mg
Watermelon
Watermelon Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Huckleberry
Huckleberry
Benefits  |  Nutrition  |  Calories  |  Character...
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
White Grapefruit
White Grapefruit
Benefits  |  Nutrition  |  Calories  |  Character...
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90.48 g
1.10 g
7.31 g
2.00 mcg
33.30 mg
0.06 mg
Cantaloupe
Cantaloupe Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
Honeydew
Honeydew Melon
Benefits  |  Nutrition  |  Calories  |  Character...
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89.82 g
0.80 g
8.12 g
3.00 mcg
18.00 mg
0.17 mg
Acorn squash
Acorn Squash
Benefits  |  Nutrition  |  Calories  |  Character...
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
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