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Fruits having Phosphorus greater than 40.0 mg
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8 to 10.4 g
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Pumpkin
Benefits
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Nutrition
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Calories
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Character...
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Red Currant
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Nutrition
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83.95 g
4.30 g
7.37 g
2.00 mcg
41.00 mg
1.00 mg
Tamarind
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Nutrition
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82.00 g
5.10 g
57.40 g
30.00 mcg
3.50 mg
2.80 mg
Blackcurrant
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81.96 g
Not Available
Not Available
12.00 mcg
181.00 mg
1.54 mg
Avocado
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73.20 g
6.70 g
0.70 g
7.00 mcg
10.00 mg
0.50 mg
Passionfruit
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72.93 g
10.40 g
11.20 g
64.00 mcg
30.00 mg
1.60 mg
Coconut
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47.00 g
9.00 g
6.23 g
0.00 mcg
3.30 mg
2.43 mg
Date
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20.53 g
8.00 g
63.35 g
0.00 mcg
0.40 mg
1.02 mg
Raisin
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Nutrition
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15.43 g
3.70 g
59.19 g
0.00 mcg
2.30 mg
1.88 mg
Fruits having Phosphorus less than 40.0 mg
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Durian
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Elderberry
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Physalis
Benefits
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Nutrition
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» More Fruits having Phosphorus less than 40.0 mg
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Green apple and Longan
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Green apple and Apple
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Longan and Apple
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