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Fruits having Sugar less than 1.7 g
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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Calories in Fresh Fruit with Peel
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Seedless Variety
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Yes
Texture
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Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
?
Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Cucumber
Benefits
|
Nutrition
|
Calories
|
Character...
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
Acorn squash
Benefits
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Nutrition
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Calories
|
Character...
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Sapota
Benefits
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Nutrition
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Calories
|
Character...
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Tamarillo
Benefits
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Nutrition
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Calories
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Character...
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84.00 g
3.30 g
1.00 g
1.48 mcg
29.80 mg
0.57 mg
Olive
Benefits
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Nutrition
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Calories
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Character...
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75.28 g
3.30 g
0.54 g
20.00 mcg
0.00 mg
0.49 mg
Avocado
Benefits
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Nutrition
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Calories
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Character...
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73.20 g
6.70 g
0.70 g
7.00 mcg
10.00 mg
0.50 mg
Bilberry
Benefits
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Nutrition
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Calories
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Character...
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0.20 g
2.80 g
0.00 g
1.08 mcg
44.00 mg
0.80 mg
Fruits having Sugar greater than 1.7 g
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Date
Benefits
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Nutrition
|
Calories
|
Charact...
Raisin
Benefits
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Nutrition
|
Calories
|
Charact...
Tamarind
Benefits
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Nutrition
|
Calories
|
Charact...
» More Fruits having Sugar greater than 1.7 g
Comparison of Fruits with Sugar greater than 1.7 g
»More
Date and Boysenberry
Benefits
|
Nutrition
|
Calories
|
Charact...
Date and Breadfruit
Benefits
|
Nutrition
|
Calories
|
Charact...
Date and Kumquat
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Sugar greater than 1.7 g
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