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Fruits having Vitamin A (Retinol) greater than 3.00 mcg
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Cucumber
Cucumber
Benefits  |  Nutrition  |  Calories  |  Character...
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
Tomato
Tomato Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Pumpkin
Pumpkin fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Green Bell Pepper
Green Bell Pepper
Benefits  |  Nutrition  |  Calories  |  Character...
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
Watermelon
Watermelon Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Cantaloupe
Cantaloupe Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
Acorn squash
Acorn Squash
Benefits  |  Nutrition  |  Calories  |  Character...
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Sapota
Sapota1
Benefits  |  Nutrition  |  Calories  |  Character...
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Peach
Peach Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Salmonberry
Salmonberry
Benefits  |  Nutrition  |  Calories  |  Character...
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88.21 g
1.90 g
3.70 g
50.00 mcg
9.20 mg
0.40 mg
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Fruits having Vitamin A (Retinol) less than 3.00 mcg »More

» More Fruits having Vitamin A (Retinol) less than 3.00 mcg

Comparison of fruits having Vitamin A (Retinol) equals 3.00 mcg »More

» More Comparison of fruits having Vitamin A (Retinol) equals 3.00 mcg
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