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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Cucumber
Benefits
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Nutrition
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Calories
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Character...
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
Tomato
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Pumpkin
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Green Bell Pepper
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
Eggplant
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92.30 g
3.00 g
3.53 g
Not Available
2.20 mg
0.23 mg
Watermelon
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Carambola
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91.38 g
2.80 g
3.98 g
3.00 mcg
34.40 mg
0.08 mg
Strawberry
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
White Grapefruit
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90.48 g
1.10 g
7.31 g
2.00 mcg
33.30 mg
0.06 mg
Cantaloupe
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
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Fruits with Order other than Ericales
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Orange
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Green Kiwi and Gold Kiwi
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Cranberry and Bilberry
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