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Fruits with 1.02 mg of Iron
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Pumpkin
Pumpkin fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Blackberry
Blackberry fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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88.20 g
0.00 g
4.90 g
11.00 mcg
21.00 mg
0.62 mg
Cloudberry
Cloudberry
Benefits  |  Nutrition  |  Calories  |  Character...
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87.00 g
Not Available
Not Available
Not Available
158.00 mg
0.70 mg
Dragonfruit
Dragonfruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.00 g
1.00 g
8.00 g
Not Available
9.00 mg
0.65 mg
Boysenberry
Boysenberry
Benefits  |  Nutrition  |  Calories  |  Character...
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85.90 g
5.30 g
6.90 g
3.00 mcg
3.10 mg
0.85 mg
Raspberry
Raspberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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85.75 g
6.50 g
4.42 g
2.00 mcg
26.20 mg
0.69 mg
Jambul
Jambul Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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84.75 g
0.60 g
Not Available
0.00 mcg
11.85 mg
1.41 mg
Red Currant
Red Currant
Benefits  |  Nutrition  |  Calories  |  Character...
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83.95 g
4.30 g
7.37 g
2.00 mcg
41.00 mg
1.00 mg
Quince
Quince Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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83.80 g
1.90 g
Not Available
2.00 mcg
15.00 mg
0.70 mg
Kumquat
Kumquat Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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80.80 g
6.50 g
9.36 g
15.00 mcg
43.90 mg
0.86 mg
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Fruits having Iron greater than 1.02 mg »More

» More Fruits having Iron greater than 1.02 mg

Comparison of Fruits with Iron greater than 1.02 mg »More

» More Comparison of Fruits with Iron greater than 1.02 mg
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