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Fruits with 12.0 kcal of Calories in Fresh Fruit without Peel

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Amount of calories present in fresh Fruits without peel.
Calories in Fresh Fruit without Peel
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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95.23 g
12.00 kcal
0.50 g
1.67 g
5.00 mcg
2.80 mg
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