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Fruits with China as Top Exporter

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Fiber

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0 to 4 g
4 to 8 g
8 to 10.4 gto

Vitamin C (Ascorbic Acid)

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0 to 75 mg
75 to 150 mg
150 to 228.3 mgto

Calories in Fresh Fruit with Peel

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15 to 100 kcal
100 to 200 kcal
200 to 299 kcalto

Seedless Variety

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Fiber
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Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
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Fruits

Amount of water present in 100 gm of Fruits.

Water Content

Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.

Fiber

These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.

Sugar

A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.

Vitamin A (Retinol)

An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.

Vitamin C (Ascorbic Acid)

Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.

Iron

Pumpkin

Benefits | Nutrition | Calories | Character...

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94.20 g

0.50 g

2.76 g

426.00 mcg

9.00 mg

0.80 mg

Eggplant

Benefits | Nutrition | Calories | Character...

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92.30 g

3.00 g

3.53 g

Not Available

2.20 mg

0.23 mg

Watermelon

Benefits | Nutrition | Calories | Character...

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91.45 g

0.40 g

6.20 g

28.00 mcg

8.10 mg

0.24 mg

Mulberry

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87.68 g

1.70 g

8.10 g

7.50 mcg

36.40 mg

1.85 mg

Green apple

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85.60 g

2.40 g

10.00 g

3.00 mcg

4.60 mg

0.10 mg

Apple

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85.60 g

2.40 g

10.00 g

3.00 mcg

4.60 mg

0.10 mg

Pear

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83.96 g

3.10 g

9.75 g

1.00 mcg

4.30 mg

0.18 mg

Lychee

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81.76 g

1.30 g

15.23 g

0.00 mcg

71.50 mg

0.13 mg

Kumquat

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80.80 g

6.50 g

9.36 g

15.00 mcg

43.90 mg

0.86 mg

Jujube

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77.86 g

Not Available

2.00 mcg

69.00 mg

0.48 mg

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List of fruits with China as Top Exporter

China Here you will get the list of fruits with China as Top Exporter. There are total 11 fruits that come under this category. When you include fruits as part of regular diet, there are reduced risk of chronic diseases. Fruits are recognized as a good source of minerals and vitamins. At fruits.nutriarena.com, we have provided you the detailed information about all types of fruits. Our fruit comparison tool will help you select the best fruit as per your diet requirement.