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Fruits with more Health Benefits
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Mulberry
Mulberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
Orange
Orange Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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86.75 g
2.40 g
9.35 g
11.00 mcg
53.20 mg
0.10 mg
Apple
Apple Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
Green apple
Green Apple
Benefits  |  Nutrition  |  Calories  |  Character...
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
Jujube
Jujube Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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77.86 g
Not Available
Not Available
2.00 mcg
69.00 mg
0.48 mg

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