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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Acorn squash
Benefits
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Nutrition
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Calories
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Sapota
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Cloudberry
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87.00 g
Not Available
Not Available
Not Available
158.00 mg
0.70 mg
Orange
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Nutrition
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86.75 g
2.40 g
9.35 g
11.00 mcg
53.20 mg
0.10 mg
Loquat
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86.73 g
1.70 g
Not Available
76.00 mcg
Not Available
0.28 mg
Tangerine
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85.17 g
1.80 g
10.58 g
34.00 mcg
26.70 mg
0.15 mg
Quince
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83.80 g
1.90 g
Not Available
2.00 mcg
15.00 mg
0.70 mg
Purple Mangosteen
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81.00 g
Not Available
Not Available
10.00 mcg
7.20 mg
0.17 mg
Fruits with more Season
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Rambutan
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Jackfruit
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Charact...
Carambola
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» More Fruits with more Season
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Green apple and Longan
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Longan and Apple
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Charact...
Green apple and Apple
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» More Compare Fruits
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