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Gojiberry
Gojiberry
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Cantaloupe
Cantaloupe
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Gojiberry
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Cantaloupe

Gojiberry and Cantaloupe
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
May interact with some drugs
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
69.21 g
Rank: 3 (Overall)▶
8.16 g
Rank: 63 (Overall)▶
▲
Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
8.00 g
Rank: 3 (Overall)▶
0.90 g
Rank: 37 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
13.00 g
Rank: 11 (Overall)▶
7.86 g
Rank: 38 (Overall)▶
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Bilberry
⊕
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2.3 Protein
Gojiberry
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▶
▼
14.07 g
Rank: 1 (Overall)▶
0.84 g
Rank: 34 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.20
Rank: 7 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
169.00 mcg
Rank: 4 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
1.30 mg
Rank: 1 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.00 mg
Rank: 64 (Overall)▶
0.73 mg
Rank: 16 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.00 mg
Rank: 58 (Overall)▶
0.11 mg
Rank: 47 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.07 mg
Rank: 23 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
19.20 mg
Rank: 38 (Overall)▶
36.70 mg
Rank: 21 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.00 mg
Rank: 42 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
2.50 mcg
Rank: 25 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
26.00 mcg
Rank: 27 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
0.00 mg
Rank: 32 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
1.00 g
Rank: 6 (Overall)▶
0.19 g
Rank: 34 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
840.00 mg
Rank: 1 (Overall)▶
267.00 mg
Rank: 23 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
9.00 mg
Rank: 1 (Overall)▶
0.21 mg
Rank: 43 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
24.00 mg
Rank: 4 (Overall)▶
16.00 mg
Rank: 7 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
100.00 mg
Rank: 1 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
0.00 mg
Rank: 31 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
2.70 mg
Rank: 1 (Overall)▶
0.18 mg
Rank: 15 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
0.00 mg
Rank: 42 (Overall)▶
15.00 mg
Rank: 31 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
0.41 mg
Rank: 8 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
2.00 mg
Rank: 1 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
63.70 mcg
Rank: 1 (Overall)▶
0.41 mcg
Rank: 12 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
35.00 mg
Rank: 41 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
10.00 mg
Rank: 8 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
0.00 g
Rank: 76 (Overall)▶
90.15 g
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.00 g
Rank: 45 (Overall)▶
0.65 g
Rank: 18 (Overall)▶
▲
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
32.00 kcal
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 20 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
90.00 kcal
Rank: 6 (Overall)▶
34.00 kcal
Rank: 26 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
32.00 kcal
Rank: 42 (Overall)▶
350.00 kcal
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
40.00 kcal
Rank: 35 (Overall)▶
64.00 kcal
Rank: 20 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
180.00 kcal
Rank: 29 (Overall)▶
365.00 kcal
Rank: 4 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
316.00 kcal
Rank: 15 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Melon
4.2 Season
Autumn
Summer
4.3 Varieties
No Types
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Scarlet red
Orange
4.6 Inside Color
Orange
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Slightly bitter, Tart
Juicy, Musky, Sweet
4.10 Origin
Unknown
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy
4.12.2 Soil pH
6.8-8.1
5-6.5
4.12.3 Climatic Conditions
Cold, Hot
Dry, Hot
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Canada, France, India, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
Spain
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Cucumis melo var. cantalupensis
6.2 Synonym
Wolfberry
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Cucurbitales
7.8 Family
Solanaceae
Cucurbitaceae
7.9 Genus
Lycium
Cucumis
7.10 Species
L. barbarum
C. melo
7.11 Generic Group
Not Available
Gourd

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Difference Between Gojiberry and Cantaloupe

We might think that Gojiberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Cantaloupe with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Gojiberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cantaloupe is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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