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Gojiberry
Gojiberry
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Longan
Longan
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Gojiberry
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Longan

Gojiberry and Longan
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
May interact with some drugs
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
69.21 g
Rank: 3 (Overall)▶
15.00 g
Rank: 27 (Overall)▶
▲
Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
8.00 g
Rank: 3 (Overall)▶
1.10 g
Rank: 35 (Overall)▶
▲
Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
13.00 g
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
14.07 g
Rank: 1 (Overall)▶
1.30 g
Rank: 17 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.20
Rank: 7 (Overall)▶
0.09
Rank: 17 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
1.30 mg
Rank: 1 (Overall)▶
0.50 mg
Rank: 2 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.00 mg
Rank: 64 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.00 mg
Rank: 58 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
19.20 mg
Rank: 38 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.00 mg
Rank: 42 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.5 Fat
Coconut
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▶
▼
1.00 g
Rank: 6 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
840.00 mg
Rank: 1 (Overall)▶
266.00 mg
Rank: 24 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
9.00 mg
Rank: 1 (Overall)▶
0.13 mg
Rank: 50 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
24.00 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
100.00 mg
Rank: 1 (Overall)▶
1.00 mg
Rank: 44 (Overall)▶
▲
Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
0.00 mg
Rank: 31 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
2.70 mg
Rank: 1 (Overall)▶
0.05 mg
Rank: 28 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
0.00 mg
Rank: 42 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.00 mg
Rank: 60 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
2.00 mg
Rank: 1 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
63.70 mcg
Rank: 1 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
0.00 g
Rank: 76 (Overall)▶
78.00 g
Rank: 61 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.00 g
Rank: 45 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
32.00 kcal
Rank: 36 (Overall)▶
83.00 kcal
Rank: 7 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
90.00 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
32.00 kcal
Rank: 42 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
40.00 kcal
Rank: 35 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
180.00 kcal
Rank: 29 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
109.00 kcal
Rank: 49 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Mid to late summer
4.3 Varieties
No Types
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Scarlet red
Rusty brown
4.6 Inside Color
Orange
Yellowish brown
4.7 Shape
Oval
Round
4.8 Texture
Tough
Fleshy
4.9 Taste
Slightly bitter, Tart
Sweetish
4.10 Origin
Unknown
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
6.8-8.1
5-7
4.12.3 Climatic Conditions
Cold, Hot
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Canada, France, India, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
China
Thailand
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Dimocarpus longan
6.2 Synonym
Wolfberry
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Unknown
Tracheophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Sapindaceae
7.9 Genus
Lycium
Dimocarpus
7.10 Species
L. barbarum
D. longan
7.11 Generic Group
Not Available
Not Available

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Difference Between Gojiberry and Longan

We might think that Gojiberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Longan is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Longan with peel is 32.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Longan is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Longan belongs to Sapindaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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