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Gojiberry
Gojiberry
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Mulberry
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Gojiberry
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Mulberry

Gojiberry and Mulberry
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
May interact with some drugs
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
69.21 g
Rank: 3 (Overall)▶
9.80 g
Rank: 54 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
8.00 g
Rank: 3 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▼
13.00 g
Rank: 11 (Overall)▶
8.10 g
Rank: 35 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
14.07 g
Rank: 1 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.20
Rank: 7 (Overall)▶
0.14
Rank: 12 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▼
0.00 mcg
Rank: 37 (Overall)▶
7.50 mcg
Rank: 28 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▼
1.30 mg
Rank: 1 (Overall)▶
0.10 mg
Rank: 9 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▼
0.00 mg
Rank: 64 (Overall)▶
0.62 mg
Rank: 23 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.00 mg
Rank: 58 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.00 mg
Rank: 52 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▼
0.00 mcg
Rank: 36 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▼
19.20 mg
Rank: 38 (Overall)▶
36.40 mg
Rank: 22 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.00 mg
Rank: 42 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▼
0.00 mcg
Rank: 36 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
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Orange
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2.4.11 Lycopene
Guava
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▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
0.00 mcg
Rank: 36 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
0.00 mg
Rank: 32 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
1.00 g
Rank: 6 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▼
840.00 mg
Rank: 1 (Overall)▶
194.00 mg
Rank: 38 (Overall)▶
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Olive
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2.6.2 Iron
Gojiberry
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▶
▼
9.00 mg
Rank: 1 (Overall)▶
1.85 mg
Rank: 7 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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24.00 mg
Rank: 4 (Overall)▶
10.00 mg
Rank: 10 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▼
100.00 mg
Rank: 1 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
0.00 mg
Rank: 31 (Overall)▶
18.00 mg
Rank: 15 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
2.70 mg
Rank: 1 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
0.00 mg
Rank: 42 (Overall)▶
38.00 mg
Rank: 11 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▼
2.00 mg
Rank: 1 (Overall)▶
0.06 mg
Rank: 37 (Overall)▶
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Apple
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2.6.10 Selenium
Gojiberry
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▼
63.70 mcg
Rank: 1 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
0.00 mg
Rank: 54 (Overall)▶
206.00 mg
Rank: 10 (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
0.00 g
Rank: 76 (Overall)▶
87.68 g
Rank: 23 (Overall)▶
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Gojiberry
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2.10 Ash
Bilberry
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▼
0.00 g
Rank: 45 (Overall)▶
0.69 g
Rank: 16 (Overall)▶
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Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
32.00 kcal
Rank: 36 (Overall)▶
43.00 kcal
Rank: 30 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▼
90.00 kcal
Rank: 6 (Overall)▶
43.00 kcal
Rank: 20 (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▼
32.00 kcal
Rank: 42 (Overall)▶
325.00 kcal
Rank: 13 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
40.00 kcal
Rank: 35 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
180.00 kcal
Rank: 29 (Overall)▶
297.00 kcal
Rank: 10 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
240.00 kcal
Rank: 38 (Overall)▶
196.00 kcal
Rank: 43 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
No Types
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Scarlet red
Pink, Purple, White
4.6 Inside Color
Orange
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Juicy
4.9 Taste
Slightly bitter, Tart
Tart
4.10 Origin
Unknown
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
6.8-8.1
6.5-6.8
4.12.3 Climatic Conditions
Cold, Hot
Sunny
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Canada, France, India, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Morus Alba
6.2 Synonym
Wolfberry
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Alismidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Lycium
Morus
7.10 Species
L. barbarum
M. alba
7.11 Generic Group
Not Available
Mulberry

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Difference Between Gojiberry and Mulberry

We might think that Gojiberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Mulberry with peel is 32.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Mulberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Mulberry belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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