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Gold Kiwi
Gold Kiwi

American Persimmon
American Persimmon



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Gold Kiwi
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American Persimmon

Gold Kiwi and American Persimmon

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.23 g
Rank: 31 (Overall)
33.50 g
Rank: 5 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
10.98 g
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.23 g
Rank: 18 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.02
Rank: 26 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.28 mg
Rank: 47 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.50 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
34.00 mcg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
105.40 mg
Rank: 4 (Overall)
66.00 mg
Rank: 10 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.49 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
5.50 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
114.00 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.00 mg
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.56 g
Rank: 16 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
316.00 mg
Rank: 17 (Overall)
310.00 mg
Rank: 19 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.29 mg
Rank: 36 (Overall)
2.50 mg
Rank: 3 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
27.00 mg
Rank: 16 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
14.00 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.7 Phosphorus
Coconut
29.00 mg
Rank: 18 (Overall)
26.00 mg
Rank: 20 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.06 mg
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.15 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.10 Selenium
Gojiberry
3.10 mcg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
163.00 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
122.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.22 g
Rank: 46 (Overall)
64.40 g
Rank: 71 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.76 g
Rank: 14 (Overall)
0.90 g
Rank: 11 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
127.00 kcal
Rank: 4 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
276.00 kcal
Rank: 22 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
25.00 kcal
Rank: 40 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
345.00 kcal
Rank: 6 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
257.00 kcal
Rank: 33 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry, Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn, Winter
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Early Golden, John Rick, Miller, Woolbright and Ennis
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Yellow
Orange, Red, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
China
Eastern United States
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5-6.5
6.5-7.5
4.12.3 Climatic Conditions
Cold, Sunny
Can tolerate wide range of climates, Sunny
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
United States of America
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Diospyros virginiana
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Ericales
7.8 Family
Actinidiaceae
Ebenaceae
7.9 Genus
Actinidia
Diospyros
7.10 Species
A. chinensis
D. virginiana
7.11 Generic Group
Kiwi
Not Available

Difference Between Gold Kiwi and American Persimmon

We might think that Gold Kiwi and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and American Persimmon with peel is 60.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and American Persimmon is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and American Persimmon belongs to Ebenaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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