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Gold Kiwi
Gold Kiwi

Japanese Persimmon
Japanese Persimmon



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Gold Kiwi
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Japanese Persimmon

Gold Kiwi and Japanese Persimmon

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Diarrhoea, Might affect blood pressure level
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.23 g
Rank: 31 (Overall)
18.59 g
Rank: 15 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
3.60 g
Rank: 17 (Overall)
Blackberry
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2.2.2 Sugar
Date
10.98 g
Rank: 18 (Overall)
12.53 g
Rank: 14 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.23 g
Rank: 18 (Overall)
0.58 g
Rank: 47 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
81.00 mcg
Rank: 7 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 35 (Overall)
0.03 mg
Rank: 31 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 21 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.28 mg
Rank: 47 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.50 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 30 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
34.00 mcg
Rank: 7 (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
105.40 mg
Rank: 4 (Overall)
7.50 mg
Rank: 54 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.49 mg
Rank: 5 (Overall)
0.73 mg
Rank: 15 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
5.50 mcg
Rank: 13 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
159.00 mcg
Rank: 6 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
114.00 mcg
Rank: 13 (Overall)
834.00 mcg
Rank: 1 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.00 mg
Rank: 25 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.56 g
Rank: 16 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
316.00 mg
Rank: 17 (Overall)
161.00 mg
Rank: 52 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.29 mg
Rank: 36 (Overall)
0.15 mg
Rank: 48 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
8.00 mg
Rank: 37 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
14.00 mg
Rank: 20 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.11 mg
Rank: 22 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
29.00 mg
Rank: 18 (Overall)
17.00 mg
Rank: 28 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.06 mg
Rank: 42 (Overall)
0.36 mg
Rank: 12 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.15 mg
Rank: 12 (Overall)
0.11 mg
Rank: 17 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
3.10 mcg
Rank: 3 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
163.00 mg
Rank: 3 (Overall)
4.00 mg
Rank: 34 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
122.00 mg
Rank: 16 (Overall)
39.00 mg
Rank: 38 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
4.00 mg
Rank: 14 (Overall)
Jambul
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2.9 Water Content
Cucumber
83.22 g
Rank: 46 (Overall)
80.32 g
Rank: 56 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.76 g
Rank: 14 (Overall)
0.33 g
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
70.00 kcal
Rank: 13 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
274.00 kcal
Rank: 23 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
90.00 kcal
Rank: 11 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
345.00 kcal
Rank: 6 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
284.00 kcal
Rank: 25 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Berry, Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn, Winter
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Yellow
Orange, Red, Yellow
4.6 Inside Color
Yellow
Orange
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
China
Burma, China, India, Japan
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5-6.5
6.5-7.5
4.12.3 Climatic Conditions
Cold, Sunny
Can tolerate wide range of climates
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Japan
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Diospyros kaki
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Ericales
7.8 Family
Actinidiaceae
Ebenaceae
7.9 Genus
Actinidia
Diospyros
7.10 Species
A. chinensis
D. kaki
7.11 Generic Group
Kiwi
Not Available

Difference Between Gold Kiwi and Japanese Persimmon

We might think that Gold Kiwi and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Japanese Persimmon with peel is 60.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Japanese Persimmon is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Japanese Persimmon belongs to Ebenaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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