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Gold Kiwi Nutrition

Nutrition

Serving Size
100 g

Carbs
14.23 g
31
📊

Fiber
2.00 g
26
📊

Sugar
10.98 g
18
📊

Protein
1.23 g
18
📊

Protein to Carb Ratio
0.08
18
📊

Vitamins

Vitamin A (Retinol)
4.00 mcg
31
📊

Vitamin B1 (Thiamin)
0.02 mg
35
📊

Vitamin B2 (Riboflavin)
0.05 mg
21
📊

Vitamin B3 (Niacin)
0.28 mg
47
📊

Vitamin B5 (Pantothenic Acid)
0.50 mg
4
📊

Vitamin B6 (Pyridoxin)
0.06 mg
30
📊

Vitamin B9 (Folic acid)
34.00 mcg
7
📊

Vitamin C (Ascorbic Acid)
105.40 mg
4
📊

Vitamin E (Tocopherole)
1.49 mg
5
📊

Vitamin K (Phyllochinone)
5.50 mcg
13
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
114.00 mcg
13
📊

Choline
5.00 mg
25
📊

Fat
0.56 g
48
📊

Minerals

Potassium
316.00 mg
17
📊

Iron
0.29 mg
36
📊

Sodium
3.00 mg
17
📊

Calcium
20.00 mg
22
📊

Magnesium
14.00 mg
20
📊

Zinc
0.10 mg
23
📊

Phosphorus
29.00 mg
18
📊

Manganese
0.06 mg
42
📊

Copper
0.15 mg
12
📊

Selenium
3.10 mcg
3
📊

Fatty Acids

Omega 3s
163.00 mg
3
📊

Omega 6s
122.00 mg
16
📊

Sterol

Phytosterol
Not Available

Water Content
83.22 g
46
📊

Ash
0.76 g
14
📊

Gold Kiwi Nutrition Facts

Gold Kiwi nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Gold Kiwi nutrition facts like carbs in Gold Kiwi, potassium, vitamins, etc.

Amount of Carbs in Gold Kiwi

Amount of Carbs in Gold Kiwi play an important role in Gold Kiwi nutrition. For a serving size of 100 g, the amount of carbs present in Gold Kiwi are 14.23 g.The amount of sugar present in 100 g of Gold Kiwi is 10.98 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Gold Kiwi is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Gold Kiwi?

What is the Nutritional Value of Gold Kiwi? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Gold Kiwi nutrition, the Fat content in Gold Kiwi is 0.56 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Gold Kiwi water content is 83.22 g. Protein, carbohydrates and fats are mainly considered to calculate Gold Kiwi Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Gold Kiwi is 1.23 g.

Amount of Potassium in Gold Kiwi

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Gold Kiwi is 316.00 mg. Gold Kiwi nutrition also includes various other minerals like:

  • Iron - (0.29 mg)
  • Sodium - (3.00 mg)
  • Calcium - (20.00 mg)
  • Magnesium - (14.00 mg)
  • Zinc - (0.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Gold Kiwi

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Gold Kiwi are as follows:

  • Vitamin A - (4.00 mcg)
  • Vitamin C - (105.40 mg)
  • Vitamin E - (1.49 mg)
  • Vitamin K - (5.50 mcg)
  • Vitamin B9 - (34.00 mcg)
  • Vitamin B1 - (0.02 mg)
  • *Note: The above values are for 100 g of Gold Kiwi.