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Gooseberry
Gooseberry
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Red Currant
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Gooseberry
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Red Currant

Gooseberry and Red Currant
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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Gastric irritation
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
10.18 g
Rank: 52 (Overall)▶
13.80 g
Rank: 34 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
4.30 g
Rank: 13 (Overall)▶
4.30 g
Rank: 13 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
Not Available
Rank: N/A (Overall)▶
7.37 g
Rank: 40 (Overall)▶
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Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.88 g
Rank: 31 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
15.00 mcg
Rank: 24 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 24 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.30 mg
Rank: 42 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.29 mg
Rank: 15 (Overall)▶
0.06 mg
Rank: 53 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.08 mg
Rank: 20 (Overall)▶
0.07 mg
Rank: 24 (Overall)▶
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Apple
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▶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
6.00 mcg
Rank: 29 (Overall)▶
8.00 mcg
Rank: 27 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
27.70 mg
Rank: 33 (Overall)▶
41.00 mg
Rank: 20 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.37 mg
Rank: 21 (Overall)▶
0.10 mg
Rank: 37 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
Not Available
Rank: N/A (Overall)▶
11.00 mcg
Rank: 8 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
47.00 mcg
Rank: 22 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
⊕
▶
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2.5 Fat
Coconut
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▶
▼
0.58 g
Rank: 15 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
198.00 mg
Rank: 36 (Overall)▶
275.00 mg
Rank: 22 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.31 mg
Rank: 34 (Overall)▶
1.00 mg
Rank: 13 (Overall)▶
▲
White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
25.00 mg
Rank: 18 (Overall)▶
33.00 mg
Rank: 13 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
13.00 mg
Rank: 22 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.12 mg
Rank: 21 (Overall)▶
0.23 mg
Rank: 12 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
27.00 mg
Rank: 19 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.14 mg
Rank: 23 (Overall)▶
0.19 mg
Rank: 20 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.07 mg
Rank: 32 (Overall)▶
0.11 mg
Rank: 20 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
46.00 mg
Rank: 17 (Overall)▶
35.00 mg
Rank: 20 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
271.00 mg
Rank: 6 (Overall)▶
53.00 mg
Rank: 31 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
87.87 g
Rank: 22 (Overall)▶
83.95 g
Rank: 42 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.49 g
Rank: 27 (Overall)▶
0.66 g
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
44.00 kcal
Rank: 29 (Overall)▶
56.00 kcal
Rank: 20 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
308.00 kcal
Rank: 16 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
73.00 kcal
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
40.00 kcal
Rank: 35 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
150.00 kcal
Rank: 33 (Overall)▶
165.00 kcal
Rank: 31 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
260.00 kcal
Rank: 32 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit
Berry
4.2 Season
Summer
Summer
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red, Yellow
Red
4.6 Inside Color
Yellowish Green
Red
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Astringent
Sour, Tart
4.10 Origin
Africa, Europe, South-West Asia
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Moist, Well-drained
4.12.2 Soil pH
6-6.8
6-7
4.12.3 Climatic Conditions
Dry, Warm
Cold
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Germany
Russia
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Not Available
Germany
5.3.4 Top Exporter
Not Available
Russia
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Ribes rubrum
6.2 Synonym
Ribes grossularia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Saxifragales
Saxifragales
7.8 Family
Grossulariaceae
Grossulariaceae
7.9 Genus
Ribes
Ribes
7.10 Species
R. uva-crispa
R. rubrum
7.11 Generic Group
Saxifrage
Saxifrage

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Difference Between Gooseberry and Red Currant

We might think that Gooseberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Red Currant with peel is 44.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Red Currant is Saxifragales and Saxifragales respectively. Gooseberry belongs to Grossulariaceae family and Red Currant belongs to Grossulariaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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