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Grape
Grape
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Nectarine
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Grape
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Grape and Nectarine
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1 Benefits
1.1 Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care
1.1.1 General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
18.10 g
Rank: 17 (Overall)▶
10.60 g
Rank: 49 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
0.90 g
Rank: 37 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
15.48 g
Rank: 7 (Overall)▶
7.90 g
Rank: 37 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.72 g
Rank: 40 (Overall)▶
1.10 g
Rank: 21 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.04
Rank: 24 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
17.00 mcg
Rank: 22 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 12 (Overall)▶
0.03 mg
Rank: 28 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.07 mg
Rank: 12 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.19 mg
Rank: 55 (Overall)▶
1.13 mg
Rank: 6 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.05 mg
Rank: 54 (Overall)▶
0.19 mg
Rank: 35 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.09 mg
Rank: 17 (Overall)▶
0.03 mg
Rank: 50 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
2.00 mcg
Rank: 33 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
3.20 mg
Rank: 64 (Overall)▶
5.40 mg
Rank: 59 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.19 mg
Rank: 30 (Overall)▶
0.77 mg
Rank: 14 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
14.60 mcg
Rank: 7 (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
72.00 mcg
Rank: 20 (Overall)▶
130.00 mcg
Rank: 8 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
5.60 mg
Rank: 22 (Overall)▶
6.20 mg
Rank: 18 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.16 g
Rank: 37 (Overall)▶
0.32 g
Rank: 26 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
191.00 mg
Rank: 39 (Overall)▶
201.00 mg
Rank: 35 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▼
0.36 mg
Rank: 31 (Overall)▶
0.28 mg
Rank: 37 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
2.00 mg
Rank: 18 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
10.00 mg
Rank: 34 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
7.00 mg
Rank: 28 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.07 mg
Rank: 26 (Overall)▶
0.17 mg
Rank: 16 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
20.00 mg
Rank: 25 (Overall)▶
26.00 mg
Rank: 20 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.07 mg
Rank: 37 (Overall)▶
0.05 mg
Rank: 44 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.13 mg
Rank: 15 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▼
0.10 mcg
Rank: 16 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
11.00 mg
Rank: 29 (Overall)▶
2.00 mg
Rank: 36 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
37.00 mg
Rank: 39 (Overall)▶
111.00 mg
Rank: 17 (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
4.00 mg
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▶
▼
80.50 g
Rank: 55 (Overall)▶
87.60 g
Rank: 24 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.50 g
Rank: 26 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
69.00 kcal
Rank: 14 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
104.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
250.00 kcal
Rank: 29 (Overall)▶
259.00 kcal
Rank: 26 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
76.00 kcal
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
61.00 kcal
Rank: 21 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
260.00 kcal
Rank: 14 (Overall)▶
175.00 kcal
Rank: 30 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
283.00 kcal
Rank: 26 (Overall)▶
333.00 kcal
Rank: 12 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn, Summer
Autumn, Summer
4.3 Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Red
Orange, Pink, Red, Yellow
4.6 Inside Color
Light Green
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Western Asia, Central Europe
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Sandy loam
4.12.2 Soil pH
5.5-6.5
6-6.8
4.12.3 Climatic Conditions
Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Chile
Spain
6 Scientific Name
6.1 Botanical Name
Vitis vinifera
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Vitales
Rosales
7.8 Family
Vitaceae
Rosaceae
7.9 Genus
Vitis
Prunus
7.10 Species
Vitis vinifera
P. persica
7.11 Generic Group
Grape
Rose

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Difference Between Grape and Nectarine

We might think that Grape and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Nectarine is explained here.

The amount of calories in 100 gm of fresh Grape and Nectarine with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Nectarine is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Nectarine belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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