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Grape Fruit

Berries

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Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
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General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Grape Allergy

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
18.10 g
17
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Fiber
0.90 g
37
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Sugar
15.48 g
7
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Protein
0.72 g
40
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Protein to Carb Ratio
0.04
24
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.07 mg
12
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Vitamin B2 (Riboflavin)
0.07 mg
12
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Vitamin B3 (Niacin)
0.19 mg
55
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Vitamin B5 (Pantothenic Acid)
0.05 mg
54
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Vitamin B6 (Pyridoxin)
0.09 mg
17
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Vitamin B9 (Folic acid)
2.00 mcg
33
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Vitamin C (Ascorbic Acid)
3.20 mg
64
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Vitamin E (Tocopherole)
0.19 mg
30
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Vitamin K (Phyllochinone)
14.60 mcg
7
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
72.00 mcg
20
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Choline
5.60 mg
22
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Fat
0.16 g
22
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Minerals

Potassium
191.00 mg
39
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Iron
0.36 mg
31
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Sodium
2.00 mg
18
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Calcium
10.00 mg
34
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Magnesium
7.00 mg
28
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Zinc
0.07 mg
26
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Phosphorus
20.00 mg
25
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Manganese
0.07 mg
37
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Copper
0.13 mg
15
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Selenium
0.10 mcg
16
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Fatty Acids

Omega 3s
11.00 mg
29
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Omega 6s
37.00 mg
39
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Sterol

Phytosterol
4.00 mg
14
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Water Content
80.50 g
55
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Ash
0.50 g
26
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
69.00 kcal
14
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
104.00 kcal
4
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Calories in Dried Form
250.00 kcal
29
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Calories in Canned Form
76.00 kcal
12
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Calories in Foods

Calories in Juice
61.00 kcal
21
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Calories in Jam
260.00 kcal
14
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Calories in Pie
283.00 kcal
26
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Characteristics

Type
Berry
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Season
Autumn, Summer
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Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety
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Color
Green, Red

Inside Color
Light Green
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Shape
Oval
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Texture
Juicy
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Taste
Sweet-Sour

Origin
Western Asia, Central Europe

Grows on
Vines
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Grape Cultivation

Soil Type
Clay loam, Sandy loam

Soil pH
5.5-6.5

Climatic Conditions
Warm

Facts

Facts about Grape
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Grape In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Spain
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Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer
United States of America
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Top Exporter
Chile
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Scientific Name

Botanical Name
Vitis vinifera

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Vitales
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Family
Vitaceae
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Genus
Vitis

Species
Vitis vinifera

Generic Group
Grape
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What are the General Benefits of Grape?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Grape Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Grape? Some of the general health benefits of this fruit are: kidney stone treatment, prevents constipation, treatment of alzheimer's disease and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and might slow down the process of blood clotting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Grape fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Grape

It is important to know the nutrition details of Grape to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Grape fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 69.00 kcal and calories in frozen fruit are 104.00 kcal. Thus, we can say that Grape belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Grape jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Grape are 18.10 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.90 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Grape in 3.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 191.00 mg and 10.00 mg.

Grape Taxonomy

Grape taxonomy refers to the botanical classification of this fruit. The botanical name of Grape fruit (Vitis vinifera) holds great importance in Scientific Classification of Grape as it is a combination of genus (Vitis) and species (Vitis vinifera). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Grape is Vitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Grape

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Grape that are still unknown to many of us. Some of the intriguing Grape Facts are:

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel. It is not available in seedless variety.