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Green apple and Avocado

swap <> Avocado and Green apple
Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
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General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Hypersensitivity, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
1.00 g
99+
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Fiber
2.40 g
24
6.70 g
5
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Sugar
10.00 g
20
0.70 g
99+
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Protein
0.30 g
99+
2.00 g
10
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Protein to Carb Ratio
0.02
26
0.24
4
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
7.00 mcg
29
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Vitamin B1 (Thiamin)
0.00 mg
99+
0.10 mg
7
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Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
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Vitamin B3 (Niacin)
0.10 mg
99+
1.70 mg
3
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Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
1.40 mg
1
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Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.30 mg
4
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Vitamin B9 (Folic acid)
3.00 mcg
32
81.00 mcg
1
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Vitamin C (Ascorbic Acid)
4.60 mg
99+
10.00 mg
99+
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Vitamin E (Tocopherole)
0.20 mg
29
2.10 mg
2
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Vitamin K (Phyllochinone)
2.20 mcg
26
21.00 mcg
2
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
29.00 mcg
25
271.00 mcg
4
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Choline
3.40 mg
28
14.20 mg
1
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Fat
0.20 g
99+
14.70 g
2
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Minerals

Potassium
107.00 mg
99+
485.00 mg
7
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Iron
0.10 mg
99+
0.50 mg
24
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Sodium
1.00 mg
20
7.00 mg
12
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Calcium
6.00 mg
39
12.00 mg
29
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Magnesium
5.00 mg
30
29.00 mg
6
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Zinc
0.00 mg
30
0.60 mg
4
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Phosphorus
11.00 mg
35
52.00 mg
6
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Manganese
0.00 mg
99+
0.10 mg
31
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Copper
0.00 mg
99+
0.20 mg
8
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Selenium
0.00 mcg
17
0.40 mcg
13
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Fatty Acids

Omega 3s
9.00 mg
30
236.00 mg
2
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Omega 6s
43.00 mg
37
1,689.00 mg
1
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Sterol

Phytosterol
12.00 mg
7
87.00 mg
1
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Water Content
85.60 g
36
73.20 g
99+
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Ash
0.20 g
99+
1.60 g
4
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
160.00 kcal
3
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Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
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Calories in Frozen Form
48.00 kcal
17
172.40 kcal
2
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Calories in Dried Form
243.00 kcal
32
686.40 kcal
2
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Calories in Canned Form
67.00 kcal
16
Not Available
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Calories in Foods

Calories in Juice
47.00 kcal
31
306.00 kcal
2
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Calories in Jam
200.00 kcal
26
222.00 kcal
23
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Calories in Pie
265.00 kcal
31
288.00 kcal
23
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Characteristics

Type
Tree fruit
Berry, Tree fruit, Tropical
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Season
All seasons
Summer
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Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety
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Color
Green, Red, Yellow
Dark green

Inside Color
White
White
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Shape
Round
Oval
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Texture
Crunchy
Juicy
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Taste
Sweet, Sweet-Sour
Buttery

Origin
Central Asia, Middle East Asia
Mexico, Central America

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH
6-7
6-6.5

Climatic Conditions
Cold
Humid, Without frosts

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
Mexico
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Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer
Russia
United States of America
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Top Exporter
China
Mexico
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Scientific Name

Botanical Name
Malus Domestica
Persea Americana

Synonym
Malus Communisย or Malus Pumila or Pyrus Malus
Persea Gratissima

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Rosidae
Magnollidae
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Order
Rosales
Laurales
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Family
Rosaceae
Lauraceae
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Genus
Malus
Persea
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Species
M. domestica
P. Americana

Generic Group
Rose
Laurel
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Difference Between Green apple and Avocado

We might think that Green apple and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Avocado is explained here.

The amount of calories in 100 gm of fresh Green apple and Avocado with peel is 52.00 kcal and 160.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Avocado belong to Low Calorie Fruits and High Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Avocado is Rosales and Laurales respectively. Green apple belongs to Rosaceae family and Avocado belongs to Lauraceae family. Green apple belongs to Malus genus of M. domestica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Avocado Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Avocado will help you choose the best fruit for your diet! Green apple and Avocado Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Avocado is 1.00 g and 6.70 g. The sugar content of Green apple and Avocado is 10.00 g and 0.70 g respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Avocado is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Green apple and Avocado is 0.30 g and 2.00 g. Water content in first and second fruit is 85.60 g and 73.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Avocado, it is 10.00 mg and 10.00 mg respectively.

Compare Green apple and Avocado Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Avocado benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Avocado are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Avocado are brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: allergic reaction, hypersensitivity and weight gain.