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Green apple and Banana

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Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects
Allergic reaction, May consist of poisonous seeds
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
22.80 g
11
📊

Fiber
2.40 g
24
2.60 g
23
📊

Sugar
10.00 g
20
12.20 g
15
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Protein
0.30 g
99+
1.10 g
21
📊

Protein to Carb Ratio
0.02
26
0.05
22
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
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Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
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Vitamin B3 (Niacin)
0.10 mg
99+
0.70 mg
17
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
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Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.40 mg
1
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
20.00 mcg
15
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Vitamin C (Ascorbic Acid)
4.60 mg
99+
8.70 mg
99+
📊

Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
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Vitamin K (Phyllochinone)
2.20 mcg
26
0.50 mcg
32
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
29.00 mcg
25
22.00 mcg
29
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Choline
3.40 mg
28
9.80 mg
7
📊

Fat
0.20 g
99+
0.30 g
4
📊

Minerals

Potassium
107.00 mg
99+
358.00 mg
11
📊

Iron
0.10 mg
99+
0.30 mg
35
📊

Sodium
1.00 mg
20
1.00 mg
20
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Calcium
6.00 mg
39
5.00 mg
99+
📊

Magnesium
5.00 mg
30
27.00 mg
7
📊

Zinc
0.00 mg
30
0.20 mg
14
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Phosphorus
11.00 mg
35
22.00 mg
23
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Manganese
0.00 mg
99+
0.30 mg
15
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Copper
0.00 mg
99+
0.10 mg
22
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Selenium
0.00 mcg
17
1.00 mcg
7
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Fatty Acids

Omega 3s
9.00 mg
30
27.00 mg
22
📊

Omega 6s
43.00 mg
37
46.00 mg
35
📊

Sterol

Phytosterol
12.00 mg
7
36.00 mg
3
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Water Content
85.60 g
36
74.90 g
99+
📊

Ash
0.20 g
99+
0.80 g
13
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
95.29 kcal
6
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Calories in Fresh Fruit without Peel
48.00 kcal
15
89.00 kcal
7
📊

Calories in Frozen Form
48.00 kcal
17
85.71 kcal
7
📊

Calories in Dried Form
243.00 kcal
32
105.00 kcal
39
📊

Calories in Canned Form
67.00 kcal
16
121.00 kcal
3
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
100.00 kcal
10
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Calories in Jam
200.00 kcal
26
120.00 kcal
36
📊

Calories in Pie
265.00 kcal
31
269.00 kcal
30
📊

Characteristics

Type
Tree fruit
Berry, Tropical

Season
All seasons
All seasons

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety
📊

Color
Green, Red, Yellow
Green, Yellow

Inside Color
White
White
📊

Shape
Round
Curving Cylinder
📊

Texture
Crunchy
Fleshy
📊

Taste
Sweet, Sweet-Sour
Sweet

Origin
Central Asia, Middle East Asia
Papua New Guinea

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Well-drained

Soil pH
6-7
5.5-7

Climatic Conditions
Cold
Warm

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine
📊

Beer
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Spirits
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Cocktails
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Production

Top Producer
China
India
📊

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer
Russia
Europe
📊

Top Exporter
China
Ecuador
📊

Scientific Name

Botanical Name
Malus Domestica
Musa acuminata and Musa balbisiana

Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Liliopsida
📊

Subclass
Rosidae
Liliidae
📊

Order
Rosales
Zingiberales
📊

Family
Rosaceae
Musaceae
📊

Genus
Malus
Musa

Species
M. domestica
M. acuminata , M. balbisiana

Generic Group
Rose
Banana
📊

Difference Between Green apple and Banana

We might think that Green apple and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Banana is explained here.

The amount of calories in 100 gm of fresh Green apple and Banana with peel is 52.00 kcal and 95.29 kcal and the amount of calories without peel is 48.00 kcal and 89.00 kcal respectively. Thus, Green apple and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Banana is Rosales and Zingiberales respectively. Green apple belongs to Rosaceae family and Banana belongs to Musaceae family. Green apple belongs to Malus genus of M. domestica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Banana Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Banana will help you choose the best fruit for your diet! Green apple and Banana Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Banana is 22.80 g and 2.60 g. The sugar content of Green apple and Banana is 10.00 g and 12.20 g respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Banana is one of the Tropical Fruits.For a serving size of 100 gm, the amount of protein present in Green apple and Banana is 0.30 g and 1.10 g. Water content in first and second fruit is 85.60 g and 74.90 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Banana, it is 8.70 mg and 8.70 mg respectively.

Compare Green apple and Banana Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Banana benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Banana are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Banana are anti-aging benefits, hydrates skin and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: headache, intense headache and tooth decay.