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Green apple and Longan

swap <> Longan and Green apple
Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Reduces wrinkles, Skin rejuvenation

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Not Available

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects
Allergic reaction, May consist of poisonous seeds
Mouth irritation, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
15.00 g
27
📊

Fiber
2.40 g
24
1.10 g
35
📊

Sugar
10.00 g
20
Not Available
📊

Protein
0.30 g
99+
1.30 g
17
📊

Protein to Carb Ratio
0.02
26
0.09
17
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
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Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
24
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.50 mg
2
📊

Vitamin B3 (Niacin)
0.10 mg
99+
1.00 mg
9
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
0.00 mcg
36
📊

Vitamin C (Ascorbic Acid)
4.60 mg
99+
28.00 mg
32
📊

Vitamin E (Tocopherole)
0.20 mg
29
Not Available
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
📊

Lycopene
0.00 mcg
9
Not Available
📊

Lutein+Zeaxanthin
29.00 mcg
25
Not Available
📊

Choline
3.40 mg
28
Not Available
📊

Fat
0.20 g
99+
0.40 g
99+
📊

Minerals

Potassium
107.00 mg
99+
266.00 mg
24
📊

Iron
0.10 mg
99+
0.13 mg
99+
📊

Sodium
1.00 mg
20
0.00 mg
21
📊

Calcium
6.00 mg
39
1.00 mg
99+
📊

Magnesium
5.00 mg
30
10.00 mg
25
📊

Zinc
0.00 mg
30
0.05 mg
28
📊

Phosphorus
11.00 mg
35
12.00 mg
34
📊

Manganese
0.00 mg
99+
Not Available
📊

Copper
0.00 mg
99+
0.10 mg
22
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Selenium
0.00 mcg
17
0.60 mcg
10
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Fatty Acids

Omega 3s
9.00 mg
30
0.00 mg
38
📊

Omega 6s
43.00 mg
37
0.00 mg
99+
📊

Sterol

Phytosterol
12.00 mg
7
Not Available
📊

Water Content
85.60 g
36
78.00 g
99+
📊

Ash
0.20 g
99+
0.50 g
26
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
83.00 kcal
7
📊

Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
📊

Calories in Frozen Form
48.00 kcal
17
Not Available
📊

Calories in Dried Form
243.00 kcal
32
Not Available
📊

Calories in Canned Form
67.00 kcal
16
Not Available
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
50.00 kcal
30
📊

Calories in Jam
200.00 kcal
26
Not Available
📊

Calories in Pie
265.00 kcal
31
109.00 kcal
99+
📊

Characteristics

Type
Tree fruit
Tree fruit, Tropical

Season
All seasons
Mid to late summer

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety
Not Available
📊

Color
Green, Red, Yellow
Rusty brown

Inside Color
White
Yellowish brown
📊

Shape
Round
Round
📊

Texture
Crunchy
Fleshy
📊

Taste
Sweet, Sweet-Sour
Sweetish

Origin
Central Asia, Middle East Asia
Mexico

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Well-drained

Soil pH
6-7
5-7

Climatic Conditions
Cold
Sunny, Warm, Without frosts

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
Thailand
📊

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer
Russia
China
📊

Top Exporter
China
Thailand
📊

Scientific Name

Botanical Name
Malus Domestica
Dimocarpus longan

Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Dragon eye

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Viridiplantae

Division
Magnoliophyta
Tracheophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Rosales
Sapindales
📊

Family
Rosaceae
Sapindaceae
📊

Genus
Malus
Dimocarpus

Species
M. domestica
D. longan

Generic Group
Rose
Not Available
📊

Difference Between Green apple and Longan

We might think that Green apple and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Longan is explained here.

The amount of calories in 100 gm of fresh Green apple and Longan with peel is 52.00 kcal and 83.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Longan is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Longan belongs to Sapindaceae family. Green apple belongs to Malus genus of M. domestica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Longan Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Longan will help you choose the best fruit for your diet! Green apple and Longan Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Longan is 15.00 g and 1.10 g. The sugar content of Green apple and Longan is 10.00 g and Not Available respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Longan is one of the Fruits for Arthritis Treatment.For a serving size of 100 gm, the amount of protein present in Green apple and Longan is 0.30 g and 1.30 g. Water content in first and second fruit is 85.60 g and 78.00 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Longan, it is 28.00 mg and 28.00 mg respectively.

Compare Green apple and Longan Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Longan benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Longan are: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Longan are reduces wrinkles and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: mouth irritation and weight gain.