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Green apple and Orange

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Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction, May consist of poisonous seeds
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
11.75 g
99+
📊

Fiber
2.40 g
24
2.40 g
24
📊

Sugar
10.00 g
20
9.35 g
26
📊

Protein
0.30 g
99+
0.94 g
28
📊

Protein to Carb Ratio
0.02
26
0.08
18
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
📊

Vitamin B1 (Thiamin)
0.00 mg
99+
0.09 mg
8
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
📊

Vitamin B3 (Niacin)
0.10 mg
99+
0.28 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.25 mg
21
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
29
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
30.00 mcg
8
📊

Vitamin C (Ascorbic Acid)
4.60 mg
99+
53.20 mg
14
📊

Vitamin E (Tocopherole)
0.20 mg
29
0.18 mg
31
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
0.00 mcg
36
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
29.00 mcg
25
129.00 mcg
9
📊

Choline
3.40 mg
28
8.40 mg
10
📊

Fat
0.20 g
99+
0.12 g
3
📊

Minerals

Potassium
107.00 mg
99+
181.00 mg
99+
📊

Iron
0.10 mg
99+
0.10 mg
99+
📊

Sodium
1.00 mg
20
0.00 mg
21
📊

Calcium
6.00 mg
39
40.00 mg
7
📊

Magnesium
5.00 mg
30
10.00 mg
25
📊

Zinc
0.00 mg
30
0.07 mg
26
📊

Phosphorus
11.00 mg
35
14.00 mg
32
📊

Manganese
0.00 mg
99+
0.03 mg
99+
📊

Copper
0.00 mg
99+
0.05 mg
99+
📊

Selenium
0.00 mcg
17
0.50 mcg
11
📊

Fatty Acids

Omega 3s
9.00 mg
30
7.00 mg
32
📊

Omega 6s
43.00 mg
37
18.00 mg
99+
📊

Sterol

Phytosterol
12.00 mg
7
Not Available
📊

Water Content
85.60 g
36
86.75 g
28
📊

Ash
0.20 g
99+
0.44 g
30
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
63.00 kcal
16
📊

Calories in Fresh Fruit without Peel
48.00 kcal
15
47.00 kcal
16
📊

Calories in Frozen Form
48.00 kcal
17
45.00 kcal
19
📊

Calories in Dried Form
243.00 kcal
32
300.00 kcal
17
📊

Calories in Canned Form
67.00 kcal
16
61.00 kcal
18
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
45.00 kcal
33
📊

Calories in Jam
200.00 kcal
26
260.00 kcal
14
📊

Calories in Pie
265.00 kcal
31
333.00 kcal
12
📊

Characteristics

Type
Tree fruit
Citrus

Season
All seasons
Winter

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety
📊

Color
Green, Red, Yellow
Orange

Inside Color
White
Orange
📊

Shape
Round
Round
📊

Texture
Crunchy
Succulent
📊

Taste
Sweet, Sweet-Sour
Sweet-Sour

Origin
Central Asia, Middle East Asia
South-Eastern Asia

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Loam, Sandy loam

Soil pH
6-7
6-6.5

Climatic Conditions
Cold
Hot

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
Brazil
📊

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer
Russia
Germany
📊

Top Exporter
China
Spain
📊

Scientific Name

Botanical Name
Malus Domestica
Citrus sinensis

Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Citrus aurantium L. var. dulcis

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Rosales
Sapindales
📊

Family
Rosaceae
Rutaceae
📊

Genus
Malus
Citrus

Species
M. domestica
C. × sinensis

Generic Group
Rose
Citrus fruit
📊

Difference Between Green apple and Orange

We might think that Green apple and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Orange is explained here.

The amount of calories in 100 gm of fresh Green apple and Orange with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and 47.00 kcal respectively. Thus, Green apple and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Orange is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Orange belongs to Rutaceae family. Green apple belongs to Malus genus of M. domestica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Orange Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Orange will help you choose the best fruit for your diet! Green apple and Orange Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Orange is 11.75 g and 2.40 g. The sugar content of Green apple and Orange is 10.00 g and 9.35 g respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Orange is one of the Winter Fruits.For a serving size of 100 gm, the amount of protein present in Green apple and Orange is 0.30 g and 0.94 g. Water content in first and second fruit is 85.60 g and 86.75 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Orange, it is 53.20 mg and 53.20 mg respectively.

Compare Green apple and Orange Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Orange benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Orange are: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Orange are anti-aging benefits, brightens and lightens complexion, hydrates skin, skin rejuvenation, treatment of acne and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: abdominal cramps, diarrhoea and weight gain.