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Green apple and Sapota

swap <> Sapota and Green apple
Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
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General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Nourishes skin, Protects skin from oxidative stress

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects
Allergic reaction, May consist of poisonous seeds
Diarrhoea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
10.40 g
99+
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Fiber
2.40 g
24
1.50 g
31
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Sugar
10.00 g
20
0.00 g
99+
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Protein
0.30 g
99+
0.80 g
37
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Protein to Carb Ratio
0.02
26
0.08
19
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
245.10 mcg
2
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Vitamin B1 (Thiamin)
0.00 mg
99+
0.10 mg
7
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Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
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Vitamin B3 (Niacin)
0.10 mg
99+
0.50 mg
30
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Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
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Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
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Vitamin B9 (Folic acid)
3.00 mcg
32
11.00 mcg
24
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Vitamin C (Ascorbic Acid)
4.60 mg
99+
6.50 mg
99+
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Vitamin E (Tocopherole)
0.20 mg
29
Not Available
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Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
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Lycopene
0.00 mcg
9
Not Available
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Lutein+Zeaxanthin
29.00 mcg
25
Not Available
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Choline
3.40 mg
28
Not Available
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Fat
0.20 g
99+
0.10 g
99+
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Minerals

Potassium
107.00 mg
99+
263.00 mg
25
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Iron
0.10 mg
99+
0.60 mg
21
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Sodium
1.00 mg
20
3.00 mg
17
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Calcium
6.00 mg
39
26.00 mg
17
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Magnesium
5.00 mg
30
26.00 mg
8
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Zinc
0.00 mg
30
0.10 mg
23
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Phosphorus
11.00 mg
35
27.00 mg
19
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Manganese
0.00 mg
99+
0.10 mg
31
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Copper
0.00 mg
99+
0.10 mg
22
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Selenium
0.00 mcg
17
0.40 mcg
13
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Fatty Acids

Omega 3s
9.00 mg
30
22.00 mg
24
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Omega 6s
43.00 mg
37
13.00 mg
99+
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Sterol

Phytosterol
12.00 mg
7
Not Available
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Water Content
85.60 g
36
89.70 g
13
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Ash
0.20 g
99+
0.80 g
13
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
40.00 kcal
31
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Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
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Calories in Frozen Form
48.00 kcal
17
39.00 kcal
23
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Calories in Dried Form
243.00 kcal
32
56.00 kcal
40
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Calories in Canned Form
67.00 kcal
16
40.00 kcal
22
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Calories in Foods

Calories in Juice
47.00 kcal
31
Not Available
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Calories in Jam
200.00 kcal
26
Not Available
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Calories in Pie
265.00 kcal
31
Not Available
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Characteristics

Type
Tree fruit
Berry
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Season
All seasons
Winter
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Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety
Not Available
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Color
Green, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color
White
Not Available
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Shape
Round
Round
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Texture
Crunchy
Fleshy
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Taste
Sweet, Sweet-Sour
Sweetish

Origin
Central Asia, Middle East Asia
Central America, North America, Unknown

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Well-drained

Soil pH
6-7
5-7

Climatic Conditions
Cold
Cold, Sunny

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine
Not Available
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Beer
Not Available
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Spirits
Not Available
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Cocktails
Not Available
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Production

Top Producer
China
China
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Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer
Russia
UAE
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Top Exporter
China
India
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Scientific Name

Botanical Name
Malus Domestica
Cucurbita Pepo

Synonym
Malus Communisย or Malus Pumila or Pyrus Malus
Winter Squash

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Rosidae
Dillenhidae
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Order
Rosales
Cucurbitales
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Family
Rosaceae
Cucurbitaceae
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Genus
Malus
Cucurbita
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Species
M. domestica
Pepo

Generic Group
Rose
Not Available
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Difference Between Green apple and Sapota

We might think that Green apple and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Sapota is explained here.

The amount of calories in 100 gm of fresh Green apple and Sapota with peel is 52.00 kcal and 40.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Sapota is Rosales and Cucurbitales respectively. Green apple belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Green apple belongs to Malus genus of M. domestica species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Sapota Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Sapota will help you choose the best fruit for your diet! Green apple and Sapota Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Sapota is 10.40 g and 1.50 g. The sugar content of Green apple and Sapota is 10.00 g and 0.00 g respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Sapota is one of the Fruits for Arthritis Treatment. For a serving size of 100 gm, the amount of protein present in Green apple and Sapota is 0.30 g and 0.80 g. Water content in first and second fruit is 85.60 g and 89.70 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Sapota, it is 6.50 mg and 6.50 mg respectively.

Compare Green apple and Sapota Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Sapota benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Sapota are: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Sapota are nourishes skin and protects skin from oxidative stress. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: diarrhoea and vomiting.