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Green apple vs Sapota Nutrition

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Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
10.40 g
99+
📊

Fiber
2.40 g
24
1.50 g
31
📊

Sugar
10.00 g
20
0.00 g
99+
📊

Protein
0.30 g
99+
0.80 g
37
📊

Protein to Carb Ratio
0.02
26
0.08
19
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
245.10 mcg
2
📊

Vitamin B1 (Thiamin)
0.00 mg
99+
0.10 mg
7
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
📊

Vitamin B3 (Niacin)
0.10 mg
99+
0.50 mg
30
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
11.00 mcg
24
📊

Vitamin C (Ascorbic Acid)
4.60 mg
99+
6.50 mg
99+
📊

Vitamin E (Tocopherole)
0.20 mg
29
Not Available
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
📊

Lycopene
0.00 mcg
9
Not Available
📊

Lutein+Zeaxanthin
29.00 mcg
25
Not Available
📊

Choline
3.40 mg
28
Not Available
📊

Fat
0.20 g
99+
0.10 g
99+
📊

Minerals

Potassium
107.00 mg
99+
263.00 mg
25
📊

Iron
0.10 mg
99+
0.60 mg
21
📊

Sodium
1.00 mg
20
3.00 mg
17
📊

Calcium
6.00 mg
39
26.00 mg
17
📊

Magnesium
5.00 mg
30
26.00 mg
8
📊

Zinc
0.00 mg
30
0.10 mg
23
📊

Phosphorus
11.00 mg
35
27.00 mg
19
📊

Manganese
0.00 mg
99+
0.10 mg
31
📊

Copper
0.00 mg
99+
0.10 mg
22
📊

Selenium
0.00 mcg
17
0.40 mcg
13
📊

Fatty Acids

Omega 3s
9.00 mg
30
22.00 mg
24
📊

Omega 6s
43.00 mg
37
13.00 mg
99+
📊

Sterol

Phytosterol
12.00 mg
7
Not Available
📊

Water Content
85.60 g
36
89.70 g
13
📊

Ash
0.20 g
99+
0.80 g
13
📊

Carbs in Green apple and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Sapota are 13.81 g and 10.40 g respectively. The protein content of Green apple and Sapota is 0.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Green apple and Sapota

Fruits with high fiber must be included in our daily diet. Green apple is one of the Fruits for Glowing Skin while Sapota is one of the Fruits for Arthritis Treatment. For the serving size of 100 gm, the amount of fiber in Green apple and Sapota is 2.40 g and 1.50 g. It is advised to consume low sugar food items. The sugar content in Green apple is 10.00 g while the amount of sugar present in Sapota is 0.00 g.

Other Essential Nutrients of Green apple and Sapota

There are other essential nutrients of Green apple and Sapota that determine the nutritional value of these fruits. The water content of Green apple and Sapota is 85.60 g and 89.70 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Green apple and Sapota is 9.00 mg and 22.00 mg and the amount of Omega 6s present in Green apple and Sapota is 43.00 mg and 13.00 mg. So depending on Green apple vs Sapota nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Green apple and Sapota

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Green apple and Sapota play a crucial role in deciding Green apple vs Sapota nutrition level.

The types of Vitamin B in Green apple are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.10 mg)
  • Vitamin B5 - (0.10 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (3.00 mcg)
  • The types of Vitamin B in Sapota are:

  • Vitamin B1 - (0.10 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.50 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (11.00 mcg)
  • *Note: The above values are for 100 gm of Green apple and Sapota.