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Green Kiwi
Green Kiwi
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Passionfruit
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Green Kiwi
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Passionfruit

Green Kiwi and Passionfruit
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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
14.66 g
Rank: 28 (Overall)▶
23.40 g
Rank: 9 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
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▶
▼
3.00 g
Rank: 20 (Overall)▶
10.40 g
Rank: 1 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
8.99 g
Rank: 29 (Overall)▶
11.20 g
Rank: 16 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.14 g
Rank: 20 (Overall)▶
2.20 g
Rank: 9 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.07
Rank: 20 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
4.00 mcg
Rank: 31 (Overall)▶
64.00 mcg
Rank: 9 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.13 mg
Rank: 6 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.34 mg
Rank: 41 (Overall)▶
1.50 mg
Rank: 4 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.18 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 27 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
25.00 mcg
Rank: 9 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
92.70 mg
Rank: 5 (Overall)▶
30.00 mg
Rank: 28 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
1.46 mg
Rank: 6 (Overall)▶
0.02 mg
Rank: 41 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
40.30 mcg
Rank: 1 (Overall)▶
0.70 mcg
Rank: 30 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
122.00 mcg
Rank: 11 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
7.80 mg
Rank: 11 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
⊕
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2.5 Fat
Coconut
⊕
▶
▼
0.52 g
Rank: 17 (Overall)▶
0.70 g
Rank: 10 (Overall)▶
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Physalis
⊕
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
312.00 mg
Rank: 18 (Overall)▶
348.00 mg
Rank: 13 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.31 mg
Rank: 34 (Overall)▶
1.60 mg
Rank: 8 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
3.00 mg
Rank: 17 (Overall)▶
28.00 mg
Rank: 2 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
34.00 mg
Rank: 12 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
17.00 mg
Rank: 17 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.14 mg
Rank: 19 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
34.00 mg
Rank: 15 (Overall)▶
68.00 mg
Rank: 3 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.10 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.13 mg
Rank: 14 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.20 mcg
Rank: 15 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
42.00 mg
Rank: 19 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
246.00 mg
Rank: 8 (Overall)▶
410.00 mg
Rank: 3 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
83.07 g
Rank: 47 (Overall)▶
72.93 g
Rank: 68 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.61 g
Rank: 19 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
61.00 kcal
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
352.00 kcal
Rank: 10 (Overall)▶
410.00 kcal
Rank: 5 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
105.00 kcal
Rank: 6 (Overall)▶
110.00 kcal
Rank: 5 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
61.00 kcal
Rank: 21 (Overall)▶
51.00 kcal
Rank: 29 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
245.00 kcal
Rank: 20 (Overall)▶
330.00 kcal
Rank: 7 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
345.00 kcal
Rank: 10 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tropical
4.2 Season
Spring, Summer, Winter
All seasons
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Purple, Yellow
4.6 Inside Color
Green
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
Sweet, Tart
4.10 Origin
China
Argentina, Brazil, Paraguay
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam
4.12.2 Soil pH
5.5-7
6.5-7.5
4.12.3 Climatic Conditions
Cold, Sunny
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
Brazil
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
United States of America
Brazil
5.3.4 Top Exporter
New Zealand
Ecuador
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Passiflora edulis
6.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Malpighiales
7.8 Family
Actinidiaceae
Passifloraceae
7.9 Genus
Actinidia
Passiflora
7.10 Species
A. deliciosa
P. edulis
7.11 Generic Group
Kiwi
Passion Flower

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Difference Between Green Kiwi and Passionfruit

We might think that Green Kiwi and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Passionfruit with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Green Kiwi and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Passionfruit is Ericales and Malpighiales respectively. Green Kiwi belongs to Actinidiaceae family and Passionfruit belongs to Passifloraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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