We might think that Guava and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Date is explained here.
The amount of calories in 100 gm of fresh Guava and Date with peel is 68.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Date is Myrtales and Arecales respectively. Guava belongs to Myrtaceae family and Date belongs to Arecaceae family. Guava belongs to Psidium genus of Psidium guajava species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.