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Guava and Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.30 g
Rank: 30 (Overall)
20.23 g
Rank: 12 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
5.40 g
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
8.90 g
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.50 g
Rank: 5 (Overall)
1.20 g
Rank: 19 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.18
Rank: 9 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
31.00 mcg
Rank: 16 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 13 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.08 mg
Rank: 7 (Overall)
0.90 mg
Rank: 11 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.45 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.11 mg
Rank: 14 (Overall)
0.08 mg
Rank: 19 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
49.00 mcg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
228.30 mg
Rank: 1 (Overall)
69.00 mg
Rank: 9 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.73 mg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.60 mcg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
5,204.00 mcg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.95 g
Rank: 7 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
417.00 mg
Rank: 10 (Overall)
250.00 mg
Rank: 27 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.26 mg
Rank: 39 (Overall)
0.48 mg
Rank: 26 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
18.00 mg
Rank: 23 (Overall)
21.00 mg
Rank: 21 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
22.00 mg
Rank: 11 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.23 mg
Rank: 12 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
40.00 mg
Rank: 8 (Overall)
23.00 mg
Rank: 22 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.15 mg
Rank: 21 (Overall)
0.08 mg
Rank: 34 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.23 mg
Rank: 5 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
112.00 mg
Rank: 6 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
288.00 mg
Rank: 5 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.80 g
Rank: 54 (Overall)
77.86 g
Rank: 63 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.40 g
Rank: 5 (Overall)
0.51 g
Rank: 25 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
68.00 kcal
Rank: 15 (Overall)
79.00 kcal
Rank: 8 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
287.00 kcal
Rank: 19 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
57.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
55.00 kcal
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
240.00 kcal
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
340.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Autumn, Summer
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Pink, Yellow
Green, Red, Yellow
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Crunchy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Central America, Mexico, South America
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Sandy, Well-drained
4.12.2 Soil pH
4.5-7
5.5-6.5
4.12.3 Climatic Conditions
Sunny
Warm to hot climate
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
Canada
United States of America
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Ziziphus zizyphus
6.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Rhamnaceae
7.9 Genus
Psidium
Ziziphus
7.10 Species
Psidium guajava
Z. zizyphus
7.11 Generic Group
Myrtle
Not Available

Difference Between Guava and Jujube

We might think that Guava and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Jujube is explained here.

The amount of calories in 100 gm of fresh Guava and Jujube with peel is 68.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Jujube is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Jujube belongs to Rhamnaceae family. Guava belongs to Psidium genus of Psidium guajava species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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