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Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Guava and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
NA
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
NA
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.30 g
Rank: 30 (Overall)
15.60 g
Rank: 23 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
5.40 g
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
8.90 g
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.50 g
Rank: 5 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.18
Rank: 9 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
31.00 mcg
Rank: 16 (Overall)
10.00 mcg
Rank: 27 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 13 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.08 mg
Rank: 7 (Overall)
0.29 mg
Rank: 45 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.45 mg
Rank: 6 (Overall)
0.03 mg
Rank: 56 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.11 mg
Rank: 14 (Overall)
0.04 mg
Rank: 43 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
49.00 mcg
Rank: 3 (Overall)
0.03 mcg
Rank: 35 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
228.30 mg
Rank: 1 (Overall)
7.20 mg
Rank: 55 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.73 mg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.60 mcg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
5,204.00 mcg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.95 g
Rank: 7 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
417.00 mg
Rank: 10 (Overall)
48.00 mg
Rank: 73 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.26 mg
Rank: 39 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
18.00 mg
Rank: 23 (Overall)
5.49 mg
Rank: 40 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
22.00 mg
Rank: 11 (Overall)
13.90 mg
Rank: 21 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.23 mg
Rank: 12 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
40.00 mg
Rank: 8 (Overall)
9.21 mg
Rank: 38 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.15 mg
Rank: 21 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.23 mg
Rank: 5 (Overall)
0.07 mg
Rank: 33 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
112.00 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
288.00 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.80 g
Rank: 54 (Overall)
81.00 g
Rank: 53 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.40 g
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
68.00 kcal
Rank: 15 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
57.00 kcal
Rank: 19 (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
55.00 kcal
Rank: 25 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
240.00 kcal
Rank: 21 (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
340.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Pink, Yellow
Purple
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Sweet-Sour
NA
4.10 Origin
Central America, Mexico, South America
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
NA
4.12.2 Soil pH
4.5-7
5-6
4.12.3 Climatic Conditions
Sunny
NA
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
5.3.3 Top Importer
Canada
United States of America
5.3.4 Top Exporter
India
Thailand
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Malpighiales
7.8 Family
Myrtaceae
Clusiaceae
7.9 Genus
Psidium
Garcinia
7.10 Species
Psidium guajava
G. mangostana
7.11 Generic Group
Myrtle
Not Available

Difference Between Guava and Purple Mangosteen

We might think that Guava and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Guava and Purple Mangosteen with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Purple Mangosteen is Myrtales and Malpighiales respectively. Guava belongs to Myrtaceae family and Purple Mangosteen belongs to Clusiaceae family. Guava belongs to Psidium genus of Psidium guajava species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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