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Guava Fruit

Tropical Fruits

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Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
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General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits
Prevents hair loss

Guava Allergy

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
14.30 g
30
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Fiber
5.40 g
8
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Sugar
8.90 g
30
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Protein
2.50 g
5
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Protein to Carb Ratio
0.18
9
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Vitamins

Vitamin A (Retinol)
31.00 mcg
16
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Vitamin B1 (Thiamin)
0.07 mg
13
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Vitamin B2 (Riboflavin)
0.04 mg
23
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Vitamin B3 (Niacin)
1.08 mg
7
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Vitamin B5 (Pantothenic Acid)
0.45 mg
6
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Vitamin B6 (Pyridoxin)
0.11 mg
14
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Vitamin B9 (Folic acid)
49.00 mcg
3
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Vitamin C (Ascorbic Acid)
228.30 mg
1
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Vitamin E (Tocopherole)
0.73 mg
15
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Vitamin K (Phyllochinone)
2.60 mcg
24
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Lycopene
5,204.00 mcg
1
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
7.60 mg
13
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Fat
0.95 g
19
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Minerals

Potassium
417.00 mg
10
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Iron
0.26 mg
39
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Sodium
2.00 mg
18
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Calcium
18.00 mg
23
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Magnesium
22.00 mg
11
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Zinc
0.23 mg
12
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Phosphorus
40.00 mg
8
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Manganese
0.15 mg
21
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Copper
0.23 mg
5
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
112.00 mg
6
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Omega 6s
288.00 mg
5
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Sterol

Phytosterol
Not Available
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Water Content
80.80 g
54
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Ash
1.40 g
5
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
68.00 kcal
15
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
Not Available
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Calories in Dried Form
325.00 kcal
13
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Calories in Canned Form
57.00 kcal
19
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Calories in Foods

Calories in Juice
55.00 kcal
25
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Calories in Jam
240.00 kcal
21
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Calories in Pie
340.00 kcal
11
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Characteristics

Type
Tree fruit, Tropical
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Season
All seasons
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Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety
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Color
Green, Pink, Yellow

Inside Color
White
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Shape
Round
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Texture
Crispy
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Taste
Sweet-Sour

Origin
Central America, Mexico, South America

Grows on
Trees
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Guava Cultivation

Soil Type
Loam, Rocky, Sandy

Soil pH
4.5-7

Climatic Conditions
Sunny

Facts

Facts about Guava
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

Guava In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
India
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Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer
Canada
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Top Exporter
India
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Scientific Name

Botanical Name
Psidium guajava

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Myrtales
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Family
Myrtaceae
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Genus
Psidium
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Species
Psidium guajava

Generic Group
Myrtle
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What are the General Benefits of Guava?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Guava Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Guava? Some of the general health benefits of this fruit are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Guava fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Guava

It is important to know the nutrition details of Guava to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Guava fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 68.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Guava belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Guava jam is 240.00 kcal. For 100 g of serving size, the amount of carbs in Guava are 14.30 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 5.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Guava in 228.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 417.00 mg and 18.00 mg.

Guava Taxonomy

Guava taxonomy refers to the botanical classification of this fruit. The botanical name of Guava fruit (Psidium guajava) holds great importance in Scientific Classification of Guava as it is a combination of genus (Psidium) and species (Psidium guajava). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Guava is Myrtaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Guava

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Guava that are still unknown to many of us. Some of the intriguing Guava Facts are:

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha. It is not available in seedless variety.