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Guava Nutrition

Nutrition

Serving Size
100 g

Carbs
14.30 g
30
📊

Fiber
5.40 g
8
📊

Sugar
8.90 g
30
📊

Protein
2.50 g
5
📊

Protein to Carb Ratio
0.18
9
📊

Vitamins

Vitamin A (Retinol)
31.00 mcg
16
📊

Vitamin B1 (Thiamin)
0.07 mg
13
📊

Vitamin B2 (Riboflavin)
0.04 mg
23
📊

Vitamin B3 (Niacin)
1.08 mg
7
📊

Vitamin B5 (Pantothenic Acid)
0.45 mg
6
📊

Vitamin B6 (Pyridoxin)
0.11 mg
14
📊

Vitamin B9 (Folic acid)
49.00 mcg
3
📊

Vitamin C (Ascorbic Acid)
228.30 mg
1
📊

Vitamin E (Tocopherole)
0.73 mg
15
📊

Vitamin K (Phyllochinone)
2.60 mcg
24
📊

Lycopene
5,204.00 mcg
1
📊

Lutein+Zeaxanthin
0.00 mcg
36
📊

Choline
7.60 mg
13
📊

Fat
0.95 g
19
📊

Minerals

Potassium
417.00 mg
10
📊

Iron
0.26 mg
39
📊

Sodium
2.00 mg
18
📊

Calcium
18.00 mg
23
📊

Magnesium
22.00 mg
11
📊

Zinc
0.23 mg
12
📊

Phosphorus
40.00 mg
8
📊

Manganese
0.15 mg
21
📊

Copper
0.23 mg
5
📊

Selenium
0.60 mcg
10
📊

Fatty Acids

Omega 3s
112.00 mg
6
📊

Omega 6s
288.00 mg
5
📊

Sterol

Phytosterol
Not Available

Water Content
80.80 g
54
📊

Ash
1.40 g
5
📊

Guava Nutrition Facts

Guava nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Guava nutrition facts like carbs in Guava, potassium, vitamins, etc.

Amount of Carbs in Guava

Amount of Carbs in Guava play an important role in Guava nutrition. For a serving size of 100 g, the amount of carbs present in Guava are 14.30 g.The amount of sugar present in 100 g of Guava is 8.90 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Guava is 5.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Guava?

What is the Nutritional Value of Guava? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Guava nutrition, the Fat content in Guava is 0.95 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Guava water content is 80.80 g. Protein, carbohydrates and fats are mainly considered to calculate Guava Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Guava is 2.50 g.

Amount of Potassium in Guava

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Guava is 417.00 mg. Guava nutrition also includes various other minerals like:

  • Iron - (0.26 mg)
  • Sodium - (2.00 mg)
  • Calcium - (18.00 mg)
  • Magnesium - (22.00 mg)
  • Zinc - (0.23 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Guava

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Guava are as follows:

  • Vitamin A - (31.00 mcg)
  • Vitamin C - (228.30 mg)
  • Vitamin E - (0.73 mg)
  • Vitamin K - (2.60 mcg)
  • Vitamin B9 - (49.00 mcg)
  • Vitamin B1 - (0.07 mg)
  • *Note: The above values are for 100 g of Guava.