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Honeydew
Honeydew

Red Currant
Red Currant



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Honeydew
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Red Currant

Honeydew and Red Currant

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.09 g
Rank: 59 (Overall)
13.80 g
Rank: 34 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.80 g
Rank: 38 (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.12 g
Rank: 34 (Overall)
7.37 g
Rank: 40 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.54 g
Rank: 48 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 26 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 42 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 39 (Overall)
0.06 mg
Rank: 53 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.09 mg
Rank: 16 (Overall)
0.07 mg
Rank: 24 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
18.00 mg
Rank: 39 (Overall)
41.00 mg
Rank: 20 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.90 mcg
Rank: 21 (Overall)
11.00 mcg
Rank: 8 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
47.00 mcg
Rank: 22 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.14 g
Rank: 39 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
228.00 mg
Rank: 32 (Overall)
275.00 mg
Rank: 22 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
1.00 mg
Rank: 13 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
18.00 mg
Rank: 6 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
33.00 mg
Rank: 13 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
11.00 mg
Rank: 35 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.03 mg
Rank: 53 (Overall)
0.19 mg
Rank: 20 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.02 mg
Rank: 51 (Overall)
0.11 mg
Rank: 20 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.70 mcg
Rank: 9 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
33.00 mg
Rank: 21 (Overall)
35.00 mg
Rank: 20 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
26.00 mg
Rank: 47 (Overall)
53.00 mg
Rank: 31 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
89.82 g
Rank: 12 (Overall)
83.95 g
Rank: 42 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.41 g
Rank: 32 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
56.00 kcal
Rank: 20 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
36.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
36.00 kcal
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
268.00 kcal
Rank: 24 (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
290.00 kcal
Rank: 11 (Overall)
165.00 kcal
Rank: 31 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
310.00 kcal
Rank: 16 (Overall)
260.00 kcal
Rank: 32 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Red
4.6 Inside Color
Light Green
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sour, Tart
4.10 Origin
France
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Moist, Well-drained
4.12.2 Soil pH
6-6.5
6-7
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Not Available
Germany
5.3.4 Top Exporter
Not Available
Russia
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Saxifragales
7.8 Family
Cucurbitaceae
Grossulariaceae
7.9 Genus
Cucumis
Ribes
7.10 Species
C. melo
R. rubrum
7.11 Generic Group
Gourd
Saxifrage

Difference Between Honeydew and Red Currant

We might think that Honeydew and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Red Currant is explained here.

The amount of calories in 100 gm of fresh Honeydew and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Red Currant is Cucurbitales and Saxifragales respectively. Honeydew belongs to Cucurbitaceae family and Red Currant belongs to Grossulariaceae family. Honeydew belongs to Cucumis genus of C. melo species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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