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Iron Rich Fruits

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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
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84.75 g
0.60 g
Not Available
0.00 mcg
11.85 mg
1.41 mg
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83.95 g
4.30 g
7.37 g
2.00 mcg
41.00 mg
1.00 mg
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82.00 g
5.10 g
57.40 g
30.00 mcg
3.50 mg
2.80 mg
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81.96 g
Not Available
Not Available
12.00 mcg
181.00 mg
1.54 mg
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79.80 g
7.00 g
Not Available
30.00 mcg
36.00 mg
1.60 mg
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79.50 g
2.80 g
15.70 g
0.00 mcg
0.00 mg
1.90 mg
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72.93 g
10.40 g
11.20 g
64.00 mcg
30.00 mg
1.60 mg
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64.40 g
Not Available
Not Available
Not Available
66.00 mg
2.50 mg
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47.00 g
9.00 g
6.23 g
0.00 mcg
3.30 mg
2.43 mg
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Iron Rich Fruits List

Iron is essential for growth and development of human body. It acts as a carrier of oxygen and plays a major role in formation of hemoglobin. Deficiency of iron can cause lot of health problems. Fruits are a good source of iron and thus we have segregated the iron rich fruits. Check out the sorted list Iron Rich Fruits List. Mulberry, Date, Coconut are some of the Iron Rich Fruits+. Fruits falling under this category have many characteristics in common. At fruits.nutriarena.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Iron Rich Fruits and choose the best fruit for your diet.

Types of Iron Rich Fruits

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical fruits, Berry Fruit, Winter Fruits, etc. Iron Rich Fruits+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Iron Rich Fruits would be helpful. Comparison between fruits will help you select the best ones for your diet!