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Jackfruit and Dragonfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Coagulation
NA
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.30 g
Rank: 10 (Overall)
14.00 g
Rank: 32 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.50 g
Rank: 31 (Overall)
1.00 g
Rank: 36 (Overall)
Blackberry
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2.2.2 Sugar
Date
19.08 g
Rank: 4 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.72 g
Rank: 12 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.14
Rank: 12 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
5.00 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 5 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 17 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.92 mg
Rank: 10 (Overall)
0.16 mg
Rank: 59 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.24 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.33 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
24.00 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
13.80 mg
Rank: 42 (Overall)
9.00 mg
Rank: 51 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.34 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
157.00 mcg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.64 g
Rank: 13 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
448.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.23 mg
Rank: 42 (Overall)
0.65 mg
Rank: 19 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
24.00 mg
Rank: 19 (Overall)
8.80 mg
Rank: 36 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.13 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
21.00 mg
Rank: 24 (Overall)
36.10 mg
Rank: 12 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.04 mg
Rank: 47 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.08 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
158.00 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
30.00 mg
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
73.46 g
Rank: 66 (Overall)
87.00 g
Rank: 27 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.94 g
Rank: 9 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
95.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
97.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
258.64 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
92.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Autumn, Monsoon, Summer
Early fall, Summer
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Magenta, Pink
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Oval
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Sweet
Bland
4.10 Origin
India
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
NA
4.12.2 Soil pH
6-7.5
5.5-7
4.12.3 Climatic Conditions
Humid, Warm
NA
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
India
Vietnam
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Hylocereus undatus
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Alismidae
Liliidae
7.7 Order
Rosales
Caryophyllales
7.8 Family
Moraceae
Cactaceae
7.9 Genus
Artocarpus
Hylocereus
7.10 Species
A. heterophyllus
H. undatus
7.11 Generic Group
Not Available
Cactus

Difference Between Jackfruit and Dragonfruit

We might think that Jackfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Dragonfruit is Rosales and Caryophyllales respectively. Jackfruit belongs to Moraceae family and Dragonfruit belongs to Cactaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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