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Jack Fruit

Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
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General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth

Jackfruit Allergy

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction, Coagulation
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Recommeded for

Pregnant Women
Not Available

Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
23.30 g
10
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Fiber
1.50 g
31
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Sugar
19.08 g
4
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Protein
1.72 g
12
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Protein to Carb Ratio
0.07
20
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Vitamins

Vitamin A (Retinol)
5.00 mcg
30
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Vitamin B1 (Thiamin)
0.11 mg
5
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Vitamin B2 (Riboflavin)
0.06 mg
17
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Vitamin B3 (Niacin)
0.92 mg
10
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Vitamin B5 (Pantothenic Acid)
0.24 mg
23
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Vitamin B6 (Pyridoxin)
0.33 mg
2
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Vitamin B9 (Folic acid)
24.00 mcg
10
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Vitamin C (Ascorbic Acid)
13.80 mg
42
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Vitamin E (Tocopherole)
0.34 mg
22
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Vitamin K (Phyllochinone)
Not Available

Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
157.00 mcg
5
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Choline
Not Available

Fat
0.64 g
21
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Minerals

Potassium
448.00 mg
8
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Iron
0.23 mg
42
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Sodium
2.00 mg
18
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Calcium
24.00 mg
19
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Magnesium
29.00 mg
6
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Zinc
0.13 mg
20
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Phosphorus
21.00 mg
24
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Manganese
0.04 mg
47
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Copper
0.08 mg
31
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Selenium
Not Available

Fatty Acids

Omega 3s
158.00 mg
4
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Omega 6s
30.00 mg
43
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Sterol

Phytosterol
Not Available

Water Content
73.46 g
66
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Ash
0.94 g
9
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
95.00 kcal
6
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Calories in Frozen Form
97.00 kcal
5
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Calories in Dried Form
258.64 kcal
27
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Calories in Canned Form
92.00 kcal
7
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Calories in Foods

Calories in Juice
70.00 kcal
17
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Calories in Jam
250.00 kcal
19
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Calories in Pie
200.00 kcal
42
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Characteristics

Type
Tree fruit, Tropical
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Season
Autumn, Monsoon, Summer
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Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety
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Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color
Yellow
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Shape
Oval
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Texture
Fibrous
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Taste
Sweet

Origin
India

Grows on
Trees
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Jackfruit Cultivation

Soil Type
Clay loam, Porous, Sandy, Well-drained

Soil pH
6-7.5

Climatic Conditions
Humid, Warm

Facts

Facts about Jackfruit
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

Jackfruit In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
India
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Other Countries
Bangladesh, Indonesia, Nepal, Thailand

Top Importer
United States of America
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Top Exporter
India
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Scientific Name

Botanical Name
Artocarpus heterophyllus

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Alismidae
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Order
Rosales
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Family
Moraceae
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Genus
Artocarpus

Species
A. heterophyllus

Generic Group
Not Available

What are the General Benefits of Jackfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Jackfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Jackfruit? Some of the general health benefits of this fruit are: heart care, prevents constipation, regulation of heart rate, treatment of colonic diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction and coagulation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Jack fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Jackfruit

It is important to know the nutrition details of Jackfruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Jack fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 97.00 kcal. Thus, we can say that Jackfruit belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Jackfruit jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Jackfruit are 23.30 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Jackfruit in 13.80 mg. Talking about the essential minerals, the amount of potassium and calcium present are 448.00 mg and 24.00 mg.

Jackfruit Taxonomy

Jackfruit taxonomy refers to the botanical classification of this fruit. The botanical name of Jack fruit (Artocarpus heterophyllus) holds great importance in Scientific Classification of Jackfruit as it is a combination of genus (Artocarpus) and species (A. heterophyllus). The class and subclass of this fruit is Magnoliopsida and Alismidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Jackfruit is Moraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Jackfruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Jackfruit that are still unknown to many of us. Some of the intriguing Jackfruit Facts are:

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow. It is not available in seedless variety.