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Jackfruit Nutrition

Nutrition

Serving Size
100 g

Carbs
23.30 g
10
📊

Fiber
1.50 g
31
📊

Sugar
19.08 g
4
📊

Protein
1.72 g
12
📊

Protein to Carb Ratio
0.07
20
📊

Vitamins

Vitamin A (Retinol)
5.00 mcg
30
📊

Vitamin B1 (Thiamin)
0.11 mg
5
📊

Vitamin B2 (Riboflavin)
0.06 mg
17
📊

Vitamin B3 (Niacin)
0.92 mg
10
📊

Vitamin B5 (Pantothenic Acid)
0.24 mg
23
📊

Vitamin B6 (Pyridoxin)
0.33 mg
2
📊

Vitamin B9 (Folic acid)
24.00 mcg
10
📊

Vitamin C (Ascorbic Acid)
13.80 mg
42
📊

Vitamin E (Tocopherole)
0.34 mg
22
📊

Vitamin K (Phyllochinone)
Not Available

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
157.00 mcg
5
📊

Choline
Not Available

Fat
0.64 g
21
📊

Minerals

Potassium
448.00 mg
8
📊

Iron
0.23 mg
42
📊

Sodium
2.00 mg
18
📊

Calcium
24.00 mg
19
📊

Magnesium
29.00 mg
6
📊

Zinc
0.13 mg
20
📊

Phosphorus
21.00 mg
24
📊

Manganese
0.04 mg
47
📊

Copper
0.08 mg
31
📊

Selenium
Not Available

Fatty Acids

Omega 3s
158.00 mg
4
📊

Omega 6s
30.00 mg
43
📊

Sterol

Phytosterol
Not Available

Water Content
73.46 g
66
📊

Ash
0.94 g
9
📊

Jackfruit Nutrition Facts

Jackfruit nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Jackfruit nutrition facts like carbs in Jackfruit, potassium, vitamins, etc.

Amount of Carbs in Jackfruit

Amount of Carbs in Jackfruit play an important role in Jackfruit nutrition. For a serving size of 100 g, the amount of carbs present in Jackfruit are 23.30 g.The amount of sugar present in 100 g of Jackfruit is 19.08 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Jackfruit is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Jackfruit?

What is the Nutritional Value of Jackfruit? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Jackfruit nutrition, the Fat content in Jackfruit is 0.64 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Jackfruit water content is 73.46 g. Protein, carbohydrates and fats are mainly considered to calculate Jackfruit Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Jackfruit is 1.72 g.

Amount of Potassium in Jackfruit

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Jackfruit is 448.00 mg. Jackfruit nutrition also includes various other minerals like:

  • Iron - (0.23 mg)
  • Sodium - (2.00 mg)
  • Calcium - (24.00 mg)
  • Magnesium - (29.00 mg)
  • Zinc - (0.13 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Jackfruit

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Jackfruit are as follows:

  • Vitamin A - (5.00 mcg)
  • Vitamin C - (13.80 mg)
  • Vitamin E - (0.34 mg)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (24.00 mcg)
  • Vitamin B1 - (0.11 mg)
  • *Note: The above values are for 100 g of Jackfruit.