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Kumquat and Lychee

Kumquat Fruit
Lychee Fruit
swap <> Lychee and Kumquat
Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
15.90 g
21
16.53 g
19
📊

Fiber
6.50 g
6
1.30 g
33
📊

Sugar
9.36 g
25
15.23 g
8
📊

Protein
1.88 g
11
0.83 g
35
📊

Protein to Carb Ratio
0.12
14
0.05
22
📊

Vitamins

Vitamin A (Retinol)
15.00 mcg
24
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.09 mg
11
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.43 mg
33
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
📊

Vitamin B9 (Folic acid)
17.00 mcg
18
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
43.90 mg
19
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.15 mg
33
0.07 mg
38
📊

Vitamin K (Phyllochinone)
0.00 mcg
36
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
129.00 mcg
9
0.00 mcg
36
📊

Choline
8.40 mg
10
7.10 mg
14
📊

Fat
0.86 g
39
0.44 g
18
📊

Minerals

Potassium
486.00 mg
6
171.00 mg
99+
📊

Iron
0.86 mg
14
0.13 mg
99+
📊

Sodium
10.00 mg
10
1.00 mg
20
📊

Calcium
62.00 mg
3
5.00 mg
99+
📊

Magnesium
20.00 mg
14
10.00 mg
25
📊

Zinc
0.17 mg
16
0.07 mg
26
📊

Phosphorus
19.00 mg
26
31.00 mg
16
📊

Manganese
0.14 mg
24
0.06 mg
99+
📊

Copper
0.10 mg
23
0.15 mg
11
📊

Selenium
0.00 mcg
17
0.60 mcg
10
📊

Fatty Acids

Omega 3s
47.00 mg
16
65.00 mg
12
📊

Omega 6s
124.00 mg
15
67.00 mg
27
📊

Sterol

Water Content
80.80 g
99+
81.76 g
99+
📊

Ash
0.50 g
26
0.44 g
30
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
71.00 kcal
12
Not Available
📊

Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
📊

Calories in Frozen Form
Not Available
77.73 kcal
8
📊

Calories in Dried Form
Not Available
277.00 kcal
21
📊

Calories in Canned Form
Not Available
91.00 kcal
8
📊

Calories in Foods

Calories in Juice
130.00 kcal
7
50.00 kcal
30
📊

Calories in Jam
245.00 kcal
20
260.00 kcal
14
📊

Calories in Pie
392.00 kcal
4
280.00 kcal
28
📊

Characteristics

Type
Citrus
Tree fruit, Tropical

Season
Autumn, Winter
Spring, Summer

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety
📊

Color
Orange, Red, Yellow
Bright red, Pink red

Inside Color
Orange
Greyish-white
📊

Shape
Round
Oval
📊

Texture
Juicy
Fleshy
📊

Taste
Sweet, Tart
Crunchy, Juicy, Sweet

Origin
China
China, Indonesia, Philippines, Vietnam

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Sandy loam, Well-drained
Alluvial, Loam, Well-drained

Soil pH
6-6.5
5.5-6.5

Climatic Conditions
Cold, Warm
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
China
📊

Other Countries
Brazil, Mexico, Spain, United States of America
Australia, India, South Africa, Thailand, United States of America

Top Importer
United Kingdom
Hong Kong
📊

Top Exporter
China
China
📊

Scientific Name

Botanical Name
Citrus japonica
Litchi chinensis

Synonym
Fortunella margarita
Nephelium litchi

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Sapindales
Sapindales
📊

Family
Rutaceae
Sapindaceae
📊

Genus
Citrus
Litchi

Species
C. japonica
L. chinensis

Generic Group
Citrus fruit
Soapberry
📊

Difference Between Kumquat and Lychee

We might think that Kumquat and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Lychee is explained here.

The amount of calories in 100 gm of fresh Kumquat and Lychee with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Kumquat and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Lychee is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Kumquat belongs to Citrus genus of C. japonica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Kumquat and Lychee Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Kumquat and Lychee will help you choose the best fruit for your diet! Kumquat and Lychee Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Kumquat is 15.90 g and 6.50 g. On the other hand, carbs and fiber in Lychee is 16.53 g and 1.30 g. The sugar content of Kumquat and Lychee is 9.36 g and 15.23 g respectively. Thus, Kumquat is one of the Autumn Fruits and Lychee is one of the Tropical Fruits.For a serving size of 100 gm, the amount of protein present in Kumquat and Lychee is 1.88 g and 0.83 g. Water content in first and second fruit is 80.80 g and 81.76 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Kumquat is 43.90 mg and 43.90 mg. For Lychee, it is 71.50 mg and 71.50 mg respectively.

Compare Kumquat and Lychee Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Kumquat and Lychee benefits so that you can choose the best fruit for your health diet. Health benefits of Kumquat are: heart care, increase in haemoglobin, increases metabolic rate, cures gastro-intestinal troubles and cancer prevention while the main health benefits of Lychee are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Kumquat are anti-aging benefits, reduces wrinkles and treatment of dark spots that of Lychee are anti-aging benefits and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and the side effects of second fruit are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.