Longan and Apple Benefits

Apple Fruit
swap <> Apple and Longan Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff


Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Mouth irritation, Weight gain
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Health Benefits of Longan and Apple

Do you know the health benefits of Longan and Apple? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Longan and Apple benefits & include them in your regular diet.
Longan Benefits are as follows: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant. 

Apple Benefits are as follows: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. 

Longan and Apple are also known for their hair and skin benefits. Skin Benefits of Longan are: reduces wrinkles and skin rejuvenation while the skin benefits of Apple are: anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Hair Benefits of Longan are : not available and that of Apple are prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Depending on Longan and Apple benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.

Longan and Apple Allergy Symptoms

Many fruits are known for causing allergic reactions. Therefore, along with Longan and Apple benefits, it is essential to be aware of their allergy symptoms. Both benefits and allergy symptoms form the important characteristics of all fruits. Longan and Apple Allergy Symptoms are as follows:

Longan allergy symptoms: itching, swelling of mouth tongue or lips and tingling sensation in mouth. 

Apple allergy symptoms: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. 

Wrong consumption or excess intake of fruits might cause undesirable effects or side effects. Some of the side effects of Longan are: mouth irritation and weight gain and the side effects of Apple are: allergic reaction and may consist of poisonous seeds.