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Longan and Apple

Longan2
Apple Fruit
swap <> Apple and Longan
Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Mouth irritation, Weight gain
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
13.81 g
33
📊

Fiber
1.10 g
35
2.40 g
24
📊

Sugar
Not Available
10.00 g
20
📊

Protein
1.30 g
17
0.30 g
99+
📊

Protein to Carb Ratio
0.09
17
0.02
26
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
📊

Vitamin B2 (Riboflavin)
0.50 mg
2
0.00 mg
99+
📊

Vitamin B3 (Niacin)
1.00 mg
9
0.10 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.10 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
📊

Vitamin B9 (Folic acid)
0.00 mcg
36
3.00 mcg
32
📊

Vitamin C (Ascorbic Acid)
28.00 mg
32
4.60 mg
99+
📊

Vitamin E (Tocopherole)
Not Available
0.20 mg
29
📊

Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
📊

Lycopene
Not Available
0.00 mcg
9
📊

Lutein+Zeaxanthin
Not Available
29.00 mcg
25
📊

Choline
Not Available
3.40 mg
28
📊

Fat
0.40 g
99+
0.20 g
1
📊

Minerals

Potassium
266.00 mg
24
107.00 mg
99+
📊

Iron
0.13 mg
99+
0.10 mg
99+
📊

Sodium
0.00 mg
21
1.00 mg
20
📊

Calcium
1.00 mg
99+
6.00 mg
39
📊

Magnesium
10.00 mg
25
5.00 mg
30
📊

Zinc
0.05 mg
28
0.00 mg
30
📊

Phosphorus
12.00 mg
34
11.00 mg
35
📊

Manganese
Not Available
0.00 mg
99+
📊

Copper
0.10 mg
22
0.00 mg
99+
📊

Selenium
0.60 mcg
10
0.00 mcg
17
📊

Fatty Acids

Omega 3s
0.00 mg
38
9.00 mg
30
📊

Omega 6s
0.00 mg
99+
43.00 mg
37
📊

Sterol

Phytosterol
Not Available
12.00 mg
7
📊

Water Content
78.00 g
99+
85.60 g
36
📊

Ash
0.50 g
26
0.20 g
99+
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
83.00 kcal
7
52.00 kcal
22
📊

Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
📊

Calories in Frozen Form
Not Available
48.00 kcal
17
📊

Calories in Dried Form
Not Available
243.00 kcal
32
📊

Calories in Canned Form
Not Available
67.00 kcal
16
📊

Calories in Foods

Calories in Juice
50.00 kcal
30
47.00 kcal
31
📊

Calories in Jam
Not Available
200.00 kcal
26
📊

Calories in Pie
109.00 kcal
99+
265.00 kcal
31
📊

Characteristics

Type
Tree fruit, Tropical
Tree fruit

Season
Mid to late summer
All seasons

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety
Not Available
📊

Color
Rusty brown
Green, Red, Yellow

Inside Color
Yellowish brown
White
📊

Shape
Round
Round
📊

Texture
Fleshy
Crunchy
📊

Taste
Sweetish
Sweet, Sweet-Sour

Origin
Mexico
Central Asia, Middle East Asia

Grows on
Trees
Trees

Cultivation

Soil Type
Well-drained
Loam

Soil pH
5-7
6-7

Climatic Conditions
Sunny, Warm, Without frosts
Cold

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Thailand
China
📊

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer
China
Russia
📊

Top Exporter
Thailand
China
📊

Scientific Name

Botanical Name
Dimocarpus longan
Malus Domestica

Synonym
Dragon eye
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Viridiplantae
Tracheobionta

Division
Tracheophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Sapindales
Rosales
📊

Family
Sapindaceae
Rosaceae
📊

Genus
Dimocarpus
Malus

Species
D. longan
M. domestica

Generic Group
Not Available
Rose
📊

Difference Between Longan and Apple

We might think that Longan and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Apple is explained here.

The amount of calories in 100 gm of fresh Longan and Apple with peel is 83.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Longan and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Apple is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Apple belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Longan and Apple Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Longan and Apple will help you choose the best fruit for your diet! Longan and Apple Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Longan is 15.00 g and 1.10 g. On the other hand, carbs and fiber in Apple is 13.81 g and 2.40 g. The sugar content of Longan and Apple is Not Available and 10.00 g respectively. Thus, Longan is one of the Fruits for Arthritis Treatment and Apple is one of the All Season Fruits.For a serving size of 100 gm, the amount of protein present in Longan and Apple is 1.30 g and 0.30 g. Water content in first and second fruit is 78.00 g and 85.60 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Longan is 28.00 mg and 28.00 mg. For Apple, it is 4.60 mg and 4.60 mg respectively.

Compare Longan and Apple Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Longan and Apple benefits so that you can choose the best fruit for your health diet. Health benefits of Longan are: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant while the main health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Longan are reduces wrinkles and skin rejuvenation that of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: mouth irritation and weight gain and the side effects of second fruit are: allergic reaction and may consist of poisonous seeds.