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Longan
Longan

Cranberry
Cranberry



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Longan
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Cranberry

Longan and Cranberry

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1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Not Available
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Mouth irritation, Weight gain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.00 g
Rank: 27 (Overall)
12.20 g
Rank: 39 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.10 g
Rank: 35 (Overall)
4.60 g
Rank: 12 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
4.04 g
Rank: 48 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.30 g
Rank: 17 (Overall)
0.39 g
Rank: 51 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 17 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.01 mg
Rank: 42 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.50 mg
Rank: 2 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.00 mg
Rank: 9 (Overall)
0.10 mg
Rank: 61 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.30 mg
Rank: 14 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.00 mg
Rank: 52 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
0.00 mcg
Rank: 36 (Overall)
1.00 mcg
Rank: 34 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
28.00 mg
Rank: 32 (Overall)
13.30 mg
Rank: 43 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
1.20 mg
Rank: 7 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
5.10 mcg
Rank: 14 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
91.00 mcg
Rank: 14 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
5.50 mg
Rank: 23 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.13 g
Rank: 40 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
266.00 mg
Rank: 24 (Overall)
85.00 mg
Rank: 70 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.13 mg
Rank: 50 (Overall)
0.25 mg
Rank: 40 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
1.00 mg
Rank: 44 (Overall)
8.00 mg
Rank: 37 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
6.00 mg
Rank: 29 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.05 mg
Rank: 28 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
13.00 mg
Rank: 33 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.36 mg
Rank: 11 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.06 mg
Rank: 36 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
33.00 mg
Rank: 42 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
78.00 g
Rank: 61 (Overall)
87.13 g
Rank: 25 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.20 g
Rank: 42 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
83.00 kcal
Rank: 7 (Overall)
46.00 kcal
Rank: 27 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
42.00 kcal
Rank: 21 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
151.00 kcal
Rank: 2 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
54.00 kcal
Rank: 26 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
109.00 kcal
Rank: 49 (Overall)
164.00 kcal
Rank: 46 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Mid to late summer
Autumn
4.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
Not Available
26% Low Calorie Fruits Fruits have it !
4.5 Color
Rusty brown
Red
4.6 Inside Color
Yellowish brown
White
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweetish
Bitter, Tart
4.10 Origin
Mexico
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sandy, Well-drained
4.12.2 Soil pH
5-7
4.5-5
4.12.3 Climatic Conditions
Sunny, Warm, Without frosts
Warm
5 Facts
5.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
United States of America
5.3.2 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
China
Europe
5.3.4 Top Exporter
Thailand
United States of America
6 Scientific Name
6.1 Botanical Name
Dimocarpus longan
Vaccinium Macrocarpon
6.2 Synonym
Dragon eye
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Viridiplantae
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Sapindaceae
Ericaceae
7.9 Genus
Dimocarpus
Vaccinium
7.10 Species
D. longan
Vaccinium macrocarpon
7.11 Generic Group
Not Available
Heath

Difference Between Longan and Cranberry

We might think that Longan and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Cranberry is explained here.

The amount of calories in 100 gm of fresh Longan and Cranberry with peel is 83.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Cranberry is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Longan belongs to Dimocarpus genus of D. longan species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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