Longan Benefits


Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits
Reduces wrinkles, Skin rejuvenation

Hair Benefits
Not Available

Longan Allergy

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat
As a snack in the late afternoon

What are the Health benefits of Longan?

Fast foods, canned products and processed foods are causing several health issues like obesity, high-low blood pressure, low metabolism rate, etc. What is the best and natural solution for these problems without compromising on taste? Obviously fruits! They are the best natural foods for the overall well being of human body and consumption of fruits in right amount can help achieve a fit and healthy lifestyle. So what are the health benefits of Longan? Longan benefits are many but few important ones are: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant. Some of the general benefits of this fruit are: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis. Keep reading to learn more about Longan benefits which includes skin & hair benefits. Also learn about its allergy symptoms and side effects.

Allergy Symptoms of Longan

Fruits are considered to be the healthy foods but some constituents of fruits may not suit your body type. Hence, such fruits can trigger an allergic reaction which can be injurious to health. Fruit allergic individuals can display different reactions to the same type of fruit. Along with Longan Benefits, we are also providing you the information about the possible allergy symptoms that can occur after consuming this fruit. Allergy symptoms of Longan include itching, swelling of mouth tongue or lips and tingling sensation in mouth.

Skin Benefits of Longan

Fruits are undoubtedly the key to a healthy lifestyle due to their high nutritional value. Longan benefits also include hair and skin benefits. It is interesting to know how fruits play a great role in refining the texture and health of skin. Some fruits are best for pimple treatments and their juices or pulp extracts can be used as natural masks for skin conditioning. Skin benefits of Longan are: reduces wrinkles and skin rejuvenation, etc. Certain fruits can also can be used as natural hair conditioners and contain nutrients that help strengthen our hair. Longan hair benefits are: not available.

Side effects of Longan

Excess intake or wrong consumption methods can lead to side effects of fruits. Incompatible combinations of fruits with other food products might become a root cause for the adverse results. Hence, along with Longan Nutrition or benefits, one should be well aware of side effects of Longan. The possible side effects of consuming this fruit are: mouth irritation and weight gain.