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Low Calorie Fruits

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
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92.30 g
3.00 g
3.53 g
Not Available
2.20 mg
0.23 mg
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
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91.38 g
2.80 g
3.98 g
3.00 mcg
34.40 mg
0.08 mg
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
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90.48 g
1.10 g
7.31 g
2.00 mcg
33.30 mg
0.06 mg
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Low Calorie Fruits List

Calories refer to the consumption of energy through food intake and its usage through physical activities. Number of calories in food indicates the amount of potential energy it posses. Low calorie diet is helpful for people who want lose weight, low calorie fruits can contribute well in such diets. Check out the sorted list Low Calorie Fruits List. Pumpkin, Apple, Orange are some of the Low Calorie Fruits+. Fruits falling under this category have many characteristics in common. At fruits.nutriarena.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Low Calorie Fruits and choose the best fruit for your diet.

Types of Low Calorie Fruits

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical fruits, Berry Fruit, Winter Fruits, etc. Low Calorie Fruits+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Low Calorie Fruits would be helpful. Comparison between fruits will help you select the best ones for your diet!