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Mango and Cucumber

Mango Fruit
Cucumber
swap <> Cucumber and Mango
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women
📊

Lactating Women
Not Available
📊

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
3.63 g
99+
📊

Fiber
1.60 g
30
0.50 g
40
📊

Sugar
13.70 g
9
1.67 g
99+
📊

Protein
0.80 g
37
0.65 g
99+
📊

Protein to Carb Ratio
0.05
22
0.19
8
📊

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
5.00 mcg
30
📊

Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
34
📊

Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
27
📊

Vitamin B3 (Niacin)
0.70 mg
18
0.10 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.26 mg
20
📊

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.04 mg
99+
📊

Vitamin B9 (Folic acid)
43.00 mcg
4
7.00 mcg
28
📊

Vitamin C (Ascorbic Acid)
36.40 mg
22
2.80 mg
99+
📊

Vitamin E (Tocopherole)
0.90 mg
10
0.03 mg
40
📊

Vitamin K (Phyllochinone)
4.20 mcg
17
16.40 mcg
5
📊

Lycopene
3.00 mcg
8
0.00 mcg
9
📊

Lutein+Zeaxanthin
23.00 mcg
28
23.00 mcg
28
📊

Choline
7.60 mg
13
6.00 mg
20
📊

Fat
0.38 g
5
0.11 g
16
📊

Minerals

Potassium
168.00 mg
99+
147.00 mg
99+
📊

Iron
0.16 mg
99+
0.28 mg
37
📊

Sodium
1.00 mg
20
2.00 mg
18
📊

Calcium
11.00 mg
32
16.00 mg
25
📊

Magnesium
10.00 mg
25
13.00 mg
22
📊

Zinc
0.09 mg
24
0.20 mg
14
📊

Phosphorus
14.00 mg
32
24.00 mg
21
📊

Manganese
0.06 mg
39
0.08 mg
35
📊

Copper
0.11 mg
18
0.04 mg
99+
📊

Selenium
0.60 mcg
10
0.30 mcg
14
📊

Fatty Acids

Omega 3s
51.00 mg
14
5.00 mg
33
📊

Omega 6s
19.00 mg
99+
28.00 mg
99+
📊

Sterol

Phytosterol
Not Available
7.30 mg
11
📊

Water Content
83.46 g
99+
95.23 g
1
📊

Ash
0.36 g
35
0.38 g
34
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
15.00 kcal
99+
📊

Calories in Fresh Fruit without Peel
60.00 kcal
11
12.00 kcal
25
📊

Calories in Frozen Form
60.00 kcal
12
Not Available
📊

Calories in Dried Form
314.00 kcal
15
Not Available
📊

Calories in Canned Form
75.00 kcal
13
Not Available
📊

Calories in Foods

Calories in Juice
50.00 kcal
30
Not Available
📊

Calories in Jam
250.00 kcal
19
Not Available
📊

Calories in Pie
120.00 kcal
99+
Not Available
📊

Characteristics

Type
Tree fruit
Fruit vegetable, Melon

Season
Spring, Summer
Spring, Summer

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety
📊

Color
Orange, Red, Yellow
Dark green, Green

Inside Color
Yellow
White
📊

Shape
Oval
Cylindrical
📊

Texture
Fleshy
Crunchy
📊

Taste
Sweet
Juicy, Watery

Origin
Southern Asia
India

Grows on
Trees
Vines

Cultivation

Soil Type
Clay, Loam, Sand
Loam

Soil pH
4.5-7
6-6.8

Climatic Conditions
Humid, Warm to hot climate
Warm

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine
Not Available
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
India
China
📊

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer
United States of America
France
📊

Top Exporter
Mexico
Spain
📊

Scientific Name

Botanical Name
Mangifera Indica
Cucumis sativus

Synonym
Not Available
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Dillenhidae
📊

Order
Sapindales
Cucurbitales
📊

Family
Anacardiaceae
Cucurbitaceae
📊

Genus
Mangifera
Cucumis

Species
M. indica
C. sativus

Generic Group
Cashew
Not Available
📊

Difference Between Mango and Cucumber

We might think that Mango and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cucumber is explained here.

The amount of calories in 100 gm of fresh Mango and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 60.00 kcal and 12.00 kcal respectively. Thus, Mango and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cucumber is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Cucumber belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

Mango and Cucumber Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Cucumber will help you choose the best fruit for your diet! Mango and Cucumber Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Cucumber is 3.63 g and 0.50 g. The sugar content of Mango and Cucumber is 13.70 g and 1.67 g respectively. Thus, Mango is one of the Spring Fruits and Cucumber is one of the Melon Fruits.For a serving size of 100 gm, the amount of protein present in Mango and Cucumber is 0.80 g and 0.65 g. Water content in first and second fruit is 83.46 g and 95.23 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Cucumber, it is 2.80 mg and 2.80 mg respectively.

Compare Mango and Cucumber Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Cucumber benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Cucumber are: increases metabolic rate, kidney stone treatment, prevents constipation, removes toxic metals, treatment of alzheimer's disease, eczema treatment, arthritis treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Cucumber are heals sunburn, hydrates skin, skin rejuvenation, skin revitalization, treatment of dark spots and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: stressed heart, irritation, swelling, swelling around mouth, throat swelling, tongue swelling and strained blood vessels.