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Mango and Mulberry

Mango Fruit
Mulberry Fruit
swap <> Mulberry and Mango
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
9.80 g
99+
📊

Fiber
1.60 g
30
1.70 g
29
📊

Sugar
13.70 g
9
8.10 g
35
📊

Protein
0.80 g
37
1.40 g
16
📊

Protein to Carb Ratio
0.05
22
0.14
12
📊

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
7.50 mcg
28
📊

Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
32
📊

Vitamin B2 (Riboflavin)
0.04 mg
24
0.10 mg
9
📊

Vitamin B3 (Niacin)
0.70 mg
18
0.62 mg
23
📊

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
📊

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
36
📊

Vitamin B9 (Folic acid)
43.00 mcg
4
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
36.40 mg
22
36.40 mg
22
📊

Vitamin E (Tocopherole)
0.90 mg
10
0.87 mg
12
📊

Vitamin K (Phyllochinone)
4.20 mcg
17
7.80 mcg
10
📊

Lycopene
3.00 mcg
8
0.00 mcg
9
📊

Lutein+Zeaxanthin
23.00 mcg
28
136.00 mcg
7
📊

Choline
7.60 mg
13
12.30 mg
3
📊

Fat
0.38 g
5
0.39 g
12
📊

Minerals

Potassium
168.00 mg
99+
194.00 mg
38
📊

Iron
0.16 mg
99+
1.85 mg
7
📊

Sodium
1.00 mg
20
10.00 mg
10
📊

Calcium
11.00 mg
32
39.00 mg
8
📊

Magnesium
10.00 mg
25
18.00 mg
15
📊

Zinc
0.09 mg
24
0.12 mg
21
📊

Phosphorus
14.00 mg
32
38.00 mg
11
📊

Manganese
0.06 mg
39
Not Available
📊

Copper
0.11 mg
18
0.06 mg
37
📊

Selenium
0.60 mcg
10
0.60 mcg
10
📊

Fatty Acids

Omega 3s
51.00 mg
14
1.00 mg
37
📊

Omega 6s
19.00 mg
99+
206.00 mg
10
📊

Sterol

Water Content
83.46 g
99+
87.68 g
23
📊

Ash
0.36 g
35
0.69 g
16
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
📊

Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
📊

Calories in Frozen Form
60.00 kcal
12
43.00 kcal
20
📊

Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
📊

Calories in Canned Form
75.00 kcal
13
Not Available
📊

Calories in Foods

Calories in Juice
50.00 kcal
30
40.00 kcal
35
📊

Calories in Jam
250.00 kcal
19
297.00 kcal
10
📊

Calories in Pie
120.00 kcal
99+
196.00 kcal
99+
📊

Characteristics

Type
Tree fruit
Berry

Season
Spring, Summer
Spring, Summer

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety
📊

Color
Orange, Red, Yellow
Pink, Purple, White

Inside Color
Yellow
Pink
📊

Shape
Oval
Oval
📊

Texture
Fleshy
Juicy
📊

Taste
Sweet
Tart

Origin
Southern Asia
China

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Loam, Sand
Clay, Loam

Soil pH
4.5-7
6.5-6.8

Climatic Conditions
Humid, Warm to hot climate
Sunny

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
India
China
📊

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer
United States of America
Not Available
📊

Top Exporter
Mexico
China
📊

Scientific Name

Botanical Name
Mangifera Indica
Morus Alba

Synonym
Not Available
Morus atropurpurea or Morus multicaulis

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Alismidae
📊

Order
Sapindales
Rosales
📊

Family
Anacardiaceae
Moraceae
📊

Genus
Mangifera
Morus

Species
M. indica
M. alba

Generic Group
Cashew
Mulberry
📊

Difference Between Mango and Mulberry

We might think that Mango and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Mulberry is explained here.

The amount of calories in 100 gm of fresh Mango and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Mulberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Mulberry belongs to Moraceae family. Mango belongs to Mangifera genus of M. indica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

Mango and Mulberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Mulberry will help you choose the best fruit for your diet! Mango and Mulberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Mulberry is 9.80 g and 1.70 g. The sugar content of Mango and Mulberry is 13.70 g and 8.10 g respectively. Thus, Mango is one of the Spring Fruits and Mulberry is one of the Summer Fruits.For a serving size of 100 gm, the amount of protein present in Mango and Mulberry is 0.80 g and 1.40 g. Water content in first and second fruit is 83.46 g and 87.68 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Mulberry, it is 36.40 mg and 36.40 mg respectively.

Compare Mango and Mulberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Mulberry benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Mulberry are: anti-aging benefits, boosts immune system, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Mulberry are anti-aging benefits, skin cleansing and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: decrease in blood sugar levels and allergic reaction.