Generating Graphs...
Loading...

Mango and Pineapple

swap <> Pineapple and Mango
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
โ‡…

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
โ‡…

Recommeded for

Pregnant Women
๐Ÿ“Š
โ‡…

Lactating Women
๐Ÿ“Š
โ‡…

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
13.12 g
37
๐Ÿ“Š
โ‡…

Fiber
1.60 g
30
1.40 g
32
๐Ÿ“Š
โ‡…

Sugar
13.70 g
9
9.85 g
23
๐Ÿ“Š
โ‡…

Protein
0.80 g
37
0.54 g
99+
๐Ÿ“Š
โ‡…

Protein to Carb Ratio
0.05
22
0.04
24
๐Ÿ“Š
โ‡…

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
๐Ÿ“Š
โ‡…

Vitamin B1 (Thiamin)
0.03 mg
33
0.08 mg
10
๐Ÿ“Š
โ‡…

Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
28
๐Ÿ“Š
โ‡…

Vitamin B3 (Niacin)
0.70 mg
18
0.50 mg
30
๐Ÿ“Š
โ‡…

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.21 mg
29
๐Ÿ“Š
โ‡…

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.11 mg
13
๐Ÿ“Š
โ‡…

Vitamin B9 (Folic acid)
43.00 mcg
4
18.00 mcg
17
๐Ÿ“Š
โ‡…

Vitamin C (Ascorbic Acid)
36.40 mg
22
47.80 mg
17
๐Ÿ“Š
โ‡…

Vitamin E (Tocopherole)
0.90 mg
10
0.02 mg
99+
๐Ÿ“Š
โ‡…

Vitamin K (Phyllochinone)
4.20 mcg
17
0.70 mcg
30
๐Ÿ“Š
โ‡…

Lycopene
3.00 mcg
8
0.00 mcg
9
๐Ÿ“Š
โ‡…

Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
๐Ÿ“Š
โ‡…

Choline
7.60 mg
13
5.50 mg
23
๐Ÿ“Š
โ‡…

Fat
0.38 g
5
0.12 g
8
๐Ÿ“Š
โ‡…

Minerals

Potassium
168.00 mg
99+
109.00 mg
99+
๐Ÿ“Š
โ‡…

Iron
0.16 mg
99+
0.29 mg
36
๐Ÿ“Š
โ‡…

Sodium
1.00 mg
20
1.00 mg
20
๐Ÿ“Š
โ‡…

Calcium
11.00 mg
32
13.00 mg
28
๐Ÿ“Š
โ‡…

Magnesium
10.00 mg
25
12.00 mg
23
๐Ÿ“Š
โ‡…

Zinc
0.09 mg
24
0.12 mg
21
๐Ÿ“Š
โ‡…

Phosphorus
14.00 mg
32
8.00 mg
40
๐Ÿ“Š
โ‡…

Manganese
0.06 mg
39
0.93 mg
4
๐Ÿ“Š
โ‡…

Copper
0.11 mg
18
0.11 mg
19
๐Ÿ“Š
โ‡…

Selenium
0.60 mcg
10
0.10 mcg
16
๐Ÿ“Š
โ‡…

Fatty Acids

Omega 3s
51.00 mg
14
17.00 mg
27
๐Ÿ“Š
โ‡…

Omega 6s
19.00 mg
99+
23.00 mg
99+
๐Ÿ“Š
โ‡…

Sterol

Phytosterol
Not Available
6.00 mg
13
๐Ÿ“Š
โ‡…

Water Content
83.46 g
99+
86.00 g
33
๐Ÿ“Š
โ‡…

Ash
0.36 g
35
0.22 g
99+
๐Ÿ“Š
โ‡…

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
๐Ÿ“Š

Calories in Fresh Fruit without Peel
60.00 kcal
11
50.00 kcal
14
๐Ÿ“Š
โ‡…

Calories in Frozen Form
60.00 kcal
12
50.00 kcal
15
๐Ÿ“Š
โ‡…

Calories in Dried Form
314.00 kcal
15
245.00 kcal
31
๐Ÿ“Š
โ‡…

Calories in Canned Form
75.00 kcal
13
52.00 kcal
21
๐Ÿ“Š
โ‡…

Calories in Foods

Calories in Juice
50.00 kcal
30
53.00 kcal
27
๐Ÿ“Š
โ‡…

Calories in Jam
250.00 kcal
19
265.00 kcal
13
๐Ÿ“Š
โ‡…

Calories in Pie
120.00 kcal
99+
303.00 kcal
17
๐Ÿ“Š
โ‡…

Characteristics

Type
Tree fruit
Berry, Tropical
โ‡…

Season
Spring, Summer
Autumn
โ‡…

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety
๐Ÿ“Š
โ‡…

Color
Orange, Red, Yellow
Yellow

Inside Color
Yellow
Yellow
๐Ÿ“Š
โ‡…

Shape
Oval
Oval
๐Ÿ“Š
โ‡…

Texture
Fleshy
Juicy
๐Ÿ“Š
โ‡…

Taste
Sweet
Strong, Sweet, Tart

Origin
Southern Asia
Central America, South America

Grows on
Trees
Not Available

Cultivation

Soil Type
Clay, Loam, Sand
Clay, Sandy loam, Well-drained

Soil pH
4.5-7
5.5-6

Climatic Conditions
Humid, Warm to hot climate
Hot, Sunny

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine
๐Ÿ“Š
โ‡…

Beer
๐Ÿ“Š
โ‡…

Spirits
๐Ÿ“Š
โ‡…

Cocktails
๐Ÿ“Š
โ‡…

Production

Top Producer
India
Costa Rica
๐Ÿ“Š
โ‡…

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, India, Philippines, Thailand

Top Importer
United States of America
United States of America
๐Ÿ“Š
โ‡…

Top Exporter
Mexico
Costa Rica
๐Ÿ“Š
โ‡…

Scientific Name

Botanical Name
Mangifera Indica
Ananas comosus

Synonym
Not Available
Ananas sativus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Liliopsida
๐Ÿ“Š
โ‡…

Subclass
Rosidae
Commelinidae
๐Ÿ“Š
โ‡…

Order
Sapindales
Poales
๐Ÿ“Š
โ‡…

Family
Anacardiaceae
Bromeliaceae
๐Ÿ“Š
โ‡…

Genus
Mangifera
Ananas
โ‡…

Species
M. indica
A. comosus

Generic Group
Cashew
Pineapple
๐Ÿ“Š
โ‡…

Difference Between Mango and Pineapple

We might think that Mango and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pineapple is explained here.

The amount of calories in 100 gm of fresh Mango and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Mango and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pineapple is Sapindales and Poales respectively. Mango belongs to Anacardiaceae family and Pineapple belongs to Bromeliaceae family. Mango belongs to Mangifera genus of M. indica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

Mango and Pineapple Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Pineapple will help you choose the best fruit for your diet! Mango and Pineapple Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Pineapple is 13.12 g and 1.40 g. The sugar content of Mango and Pineapple is 13.70 g and 9.85 g respectively. Thus, Mango is one of the Spring Fruits and Pineapple is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Mango and Pineapple is 0.80 g and 0.54 g. Water content in first and second fruit is 83.46 g and 86.00 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Pineapple, it is 47.80 mg and 47.80 mg respectively.

Compare Mango and Pineapple Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Pineapple benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Pineapple are: heart care, increases metabolic rate, asthma treatment, bronchitis treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Pineapple are anti-aging benefits, brightens and lightens complexion, skin cleansing, treatment of acne and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: causes swollen mouth, allergic reaction, diarrhoea, nausea, skin rash and vomiting.