Mango and Tamarind Benefits

Mango

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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All High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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81% High Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

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Health Benefits of Mango and Tamarind

Do you know the health benefits of Mango and Tamarind? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Mango and Tamarind benefits & include them in your regular diet.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.

Tamarind Benefits are as follows: boosts immune system, boosts respiratory health, digestive aid, piles treatment and cancer prevention.

Mango and Tamarind are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Tamarind are: anti-aging benefits, brightens and lightens complexion, exfoliates skin, hydrates skin and treatment of dark spots. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Tamarind are prevents hair loss. Depending on Mango and Tamarind benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.