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Mango Fruit

Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
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General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff

Mango Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
15.00 g
27
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Fiber
1.60 g
30
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Sugar
13.70 g
9
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Protein
0.80 g
37
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Protein to Carb Ratio
0.05
22
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Vitamins

Vitamin A (Retinol)
54.00 mcg
11
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Vitamin B1 (Thiamin)
0.03 mg
33
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Vitamin B2 (Riboflavin)
0.04 mg
24
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Vitamin B3 (Niacin)
0.70 mg
18
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Vitamin B5 (Pantothenic Acid)
0.20 mg
32
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Vitamin B6 (Pyridoxin)
0.12 mg
11
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Vitamin B9 (Folic acid)
43.00 mcg
4
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Vitamin C (Ascorbic Acid)
36.40 mg
22
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Vitamin E (Tocopherole)
0.90 mg
10
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Vitamin K (Phyllochinone)
4.20 mcg
17
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Lycopene
3.00 mcg
8
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Lutein+Zeaxanthin
23.00 mcg
28
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Choline
7.60 mg
13
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Fat
0.38 g
5
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Minerals

Potassium
168.00 mg
49
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Iron
0.16 mg
47
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Sodium
1.00 mg
20
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Calcium
11.00 mg
32
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Magnesium
10.00 mg
25
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Zinc
0.09 mg
24
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Phosphorus
14.00 mg
32
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Manganese
0.06 mg
39
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Copper
0.11 mg
18
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
51.00 mg
14
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Omega 6s
19.00 mg
49
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Sterol

Phytosterol
Not Available

Water Content
83.46 g
44
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Ash
0.36 g
35
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
60.00 kcal
11
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Calories in Frozen Form
60.00 kcal
12
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Calories in Dried Form
314.00 kcal
15
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Calories in Canned Form
75.00 kcal
13
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Calories in Foods

Calories in Juice
50.00 kcal
30
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Calories in Jam
250.00 kcal
19
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Calories in Pie
120.00 kcal
48
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Characteristics

Type
Tree fruit
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Season
Spring, Summer
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Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety
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Color
Orange, Red, Yellow

Inside Color
Yellow
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Shape
Oval
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Texture
Fleshy
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Taste
Sweet

Origin
Southern Asia

Grows on
Trees
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Mango Cultivation

Soil Type
Clay, Loam, Sand

Soil pH
4.5-7

Climatic Conditions
Humid, Warm to hot climate

Facts

Facts about Mango
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Mango In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
India
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Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer
United States of America
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Top Exporter
Mexico
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Scientific Name

Botanical Name
Mangifera Indica

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Anacardiaceae
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Genus
Mangifera

Species
M. indica

Generic Group
Cashew
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What are the General Benefits of Mango?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Mango Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Mango? Some of the general health benefits of this fruit are: heart care, prevents strokes, cures fatigue and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are increase in blood sugar level, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Mango fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Mango

It is important to know the nutrition details of Mango to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Mango fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 60.00 kcal. Thus, we can say that Mango belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Mango jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Mango are 15.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.60 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Mango in 36.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 168.00 mg and 11.00 mg.

Mango Taxonomy

Mango taxonomy refers to the botanical classification of this fruit. The botanical name of Mango fruit (Mangifera Indica) holds great importance in Scientific Classification of Mango as it is a combination of genus (Mangifera) and species (M. indica). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Mango is Anacardiaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Mango

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Mango that are still unknown to many of us. Some of the intriguing Mango Facts are:

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt. It is not available in seedless variety.