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Mango vs Mulberry Nutrition

Mango Fruit
Mulberry Fruit
swap <> Mulberry vs Mango Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
9.80 g
99+
📊

Fiber
1.60 g
30
1.70 g
29
📊

Sugar
13.70 g
9
8.10 g
35
📊

Protein
0.80 g
37
1.40 g
16
📊

Protein to Carb Ratio
0.05
22
0.14
12
📊

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
7.50 mcg
28
📊

Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
32
📊

Vitamin B2 (Riboflavin)
0.04 mg
24
0.10 mg
9
📊

Vitamin B3 (Niacin)
0.70 mg
18
0.62 mg
23
📊

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
📊

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
36
📊

Vitamin B9 (Folic acid)
43.00 mcg
4
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
36.40 mg
22
36.40 mg
22
📊

Vitamin E (Tocopherole)
0.90 mg
10
0.87 mg
12
📊

Vitamin K (Phyllochinone)
4.20 mcg
17
7.80 mcg
10
📊

Lycopene
3.00 mcg
8
0.00 mcg
9
📊

Lutein+Zeaxanthin
23.00 mcg
28
136.00 mcg
7
📊

Choline
7.60 mg
13
12.30 mg
3
📊

Fat
0.38 g
5
0.39 g
12
📊

Minerals

Potassium
168.00 mg
99+
194.00 mg
38
📊

Iron
0.16 mg
99+
1.85 mg
7
📊

Sodium
1.00 mg
20
10.00 mg
10
📊

Calcium
11.00 mg
32
39.00 mg
8
📊

Magnesium
10.00 mg
25
18.00 mg
15
📊

Zinc
0.09 mg
24
0.12 mg
21
📊

Phosphorus
14.00 mg
32
38.00 mg
11
📊

Manganese
0.06 mg
39
Not Available
📊

Copper
0.11 mg
18
0.06 mg
37
📊

Selenium
0.60 mcg
10
0.60 mcg
10
📊

Fatty Acids

Omega 3s
51.00 mg
14
1.00 mg
37
📊

Omega 6s
19.00 mg
99+
206.00 mg
10
📊

Sterol

Water Content
83.46 g
99+
87.68 g
23
📊

Ash
0.36 g
35
0.69 g
16
📊

Carbs in Mango and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Mango and Mulberry are 15.00 g and 9.80 g respectively. The protein content of Mango and Mulberry is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Mango and Mulberry

Fruits with high fiber must be included in our daily diet. Mango is one of the Spring Fruits while Mulberry is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Mango and Mulberry is 1.60 g and 1.70 g. It is advised to consume low sugar food items. The sugar content in Mango is 13.70 g while the amount of sugar present in Mulberry is 8.10 g.

Other Essential Nutrients of Mango and Mulberry

There are other essential nutrients of Mango and Mulberry that determine the nutritional value of these fruits. The water content of Mango and Mulberry is 83.46 g and 87.68 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Mango and Mulberry is 51.00 mg and 1.00 mg and the amount of Omega 6s present in Mango and Mulberry is 19.00 mg and 206.00 mg. So depending on Mango vs Mulberry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Mango and Mulberry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Mango and Mulberry play a crucial role in deciding Mango vs Mulberry nutrition level.

The types of Vitamin B in Mango are:

  • Vitamin B1 - (0.03 mg)
  • Vitamin B2 - (0.04 mg)
  • Vitamin B3 - (0.70 mg)
  • Vitamin B5 - (0.20 mg)
  • Vitamin B6 - (0.12 mg)
  • Vitamin B9 - (43.00 mcg)
  • The types of Vitamin B in Mulberry are:

  • Vitamin B1 - (0.03 mg)
  • Vitamin B2 - (0.10 mg)
  • Vitamin B3 - (0.62 mg)
  • Vitamin B5 - (Not Available)
  • Vitamin B6 - (0.05 mg)
  • Vitamin B9 - (6.00 mcg)
  • *Note: The above values are for 100 gm of Mango and Mulberry.