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Mulberry

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Mulberry and Blackberry

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.80 g
Rank: 54 (Overall)
9.60 g
Rank: 56 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
0.00 g
Rank: 42 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.10 g
Rank: 35 (Overall)
4.90 g
Rank: 45 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.14
Rank: 12 (Overall)
0.15
Rank: 11 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.50 mcg
Rank: 28 (Overall)
11.00 mcg
Rank: 26 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 32 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 9 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.62 mg
Rank: 23 (Overall)
0.65 mg
Rank: 20 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.28 mg
Rank: 18 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 36 (Overall)
0.03 mg
Rank: 48 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
36.40 mg
Rank: 22 (Overall)
21.00 mg
Rank: 36 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.87 mg
Rank: 12 (Overall)
1.17 mg
Rank: 8 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
7.80 mcg
Rank: 10 (Overall)
19.80 mcg
Rank: 3 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
118.00 mcg
Rank: 12 (Overall)
Pineapple
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2.4.13 Choline
Avocado
12.30 mg
Rank: 3 (Overall)
8.52 mg
Rank: 9 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.39 g
Rank: 22 (Overall)
0.50 g
Rank: 18 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
194.00 mg
Rank: 38 (Overall)
162.00 mg
Rank: 51 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.85 mg
Rank: 7 (Overall)
0.62 mg
Rank: 20 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
10.00 mg
Rank: 10 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
39.00 mg
Rank: 8 (Overall)
29.00 mg
Rank: 15 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
18.00 mg
Rank: 15 (Overall)
20.00 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.53 mg
Rank: 5 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
38.00 mg
Rank: 11 (Overall)
22.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.65 mg
Rank: 6 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.06 mg
Rank: 37 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
94.00 mg
Rank: 7 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
206.00 mg
Rank: 10 (Overall)
186.00 mg
Rank: 11 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
87.68 g
Rank: 23 (Overall)
88.20 g
Rank: 19 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.69 g
Rank: 16 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
43.00 kcal
Rank: 30 (Overall)
43.00 kcal
Rank: 30 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
43.00 kcal
Rank: 20 (Overall)
64.00 kcal
Rank: 11 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
92.00 kcal
Rank: 7 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
40.00 kcal
Rank: 35 (Overall)
38.00 kcal
Rank: 37 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
297.00 kcal
Rank: 10 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
196.00 kcal
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, White
Purplish black
4.6 Inside Color
Pink
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Juicy, Sweet
4.10 Origin
China
Asia, Europe, North America, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
6.5-6.8
5.5-7
4.12.3 Climatic Conditions
Sunny
Dry, Warm to hot climate
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
China, New Zealand, Serbia, South Africa
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
China
Mexico
6 Scientific Name
6.1 Botanical Name
Morus Alba
Rubus Fruticosus
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Rubus Millspaughii or Rubus Laciniatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Morus
Rubus
7.10 Species
M. alba
Rubus fruticosus
7.11 Generic Group
Mulberry
Rose

Difference Between Mulberry and Blackberry

We might think that Mulberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Blackberry with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Blackberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Blackberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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