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Mulberry Nutrition

Nutrition

Serving Size
100 g

Carbs
9.80 g
54
📊

Fiber
1.70 g
29
📊

Sugar
8.10 g
35
📊

Protein
1.40 g
16
📊

Protein to Carb Ratio
0.14
12
📊

Vitamins

Vitamin A (Retinol)
7.50 mcg
28
📊

Vitamin B1 (Thiamin)
0.03 mg
32
📊

Vitamin B2 (Riboflavin)
0.10 mg
9
📊

Vitamin B3 (Niacin)
0.62 mg
23
📊

Vitamin B5 (Pantothenic Acid)
Not Available

Vitamin B6 (Pyridoxin)
0.05 mg
36
📊

Vitamin B9 (Folic acid)
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
36.40 mg
22
📊

Vitamin E (Tocopherole)
0.87 mg
12
📊

Vitamin K (Phyllochinone)
7.80 mcg
10
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
136.00 mcg
7
📊

Choline
12.30 mg
3
📊

Fat
0.39 g
12
📊

Minerals

Potassium
194.00 mg
38
📊

Iron
1.85 mg
7
📊

Sodium
10.00 mg
10
📊

Calcium
39.00 mg
8
📊

Magnesium
18.00 mg
15
📊

Zinc
0.12 mg
21
📊

Phosphorus
38.00 mg
11
📊

Manganese
Not Available

Copper
0.06 mg
37
📊

Selenium
0.60 mcg
10
📊

Fatty Acids

Omega 3s
1.00 mg
37
📊

Omega 6s
206.00 mg
10
📊

Sterol

Phytosterol
Not Available

Water Content
87.68 g
23
📊

Ash
0.69 g
16
📊

Mulberry Nutrition Facts

Mulberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Mulberry nutrition facts like carbs in Mulberry, potassium, vitamins, etc.

Amount of Carbs in Mulberry

Amount of Carbs in Mulberry play an important role in Mulberry nutrition. For a serving size of 100 g, the amount of carbs present in Mulberry are 9.80 g.The amount of sugar present in 100 g of Mulberry is 8.10 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Mulberry is 1.70 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Mulberry?

What is the Nutritional Value of Mulberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Mulberry nutrition, the Fat content in Mulberry is 0.39 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Mulberry water content is 87.68 g. Protein, carbohydrates and fats are mainly considered to calculate Mulberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Mulberry is 1.40 g.

Amount of Potassium in Mulberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Mulberry is 194.00 mg. Mulberry nutrition also includes various other minerals like:

  • Iron - (1.85 mg)
  • Sodium - (10.00 mg)
  • Calcium - (39.00 mg)
  • Magnesium - (18.00 mg)
  • Zinc - (0.12 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Mulberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Mulberry are as follows:

  • Vitamin A - (7.50 mcg)
  • Vitamin C - (36.40 mg)
  • Vitamin E - (0.87 mg)
  • Vitamin K - (7.80 mcg)
  • Vitamin B9 - (6.00 mcg)
  • Vitamin B1 - (0.03 mg)
  • *Note: The above values are for 100 g of Mulberry.